PREGAME DAY SATURDAY

12
Jan

PREGAME DAY SATURDAY

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

22min AMRAP:

10 Burpees

20 Kettlebell Lunges

30 Goblet Squats

*Switch every 400
2 Person team:

SCALE AS NEEDED

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