Partner WOD 181215

15
Dec

Partner WOD 181215

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (Time)

Partner Work-SPLIT THE REPS!!!!!!!

Buy In : 200m Run Together

-Then-

3 Rounds:

60 Single Arm Lunges

60 Sit Ups

60 Single Arm Overhead Squat

60 Sit Ups

60 Snatches

60 Sit Ups

After last round, Cash Out: 200m Run Together

35 min Time Cap!

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