Nutrition

Meet Norman

This was Norman before he joined Crescent City CrossFit. We love having norman around the gym as he’s continually inspiring others with his dedication to better health. Check out his story in the video!
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Corporate Wellness Athlete Spotlight: Joey Cardwell

  Athlete Spotlight: Joey Cardwell     How long have you been with Palmisano Contractors? A year and a half   What’s your position within the company? I’m Vice President of operations. In a nutshell I oversee all project management, HR, hiring, writing protocols an
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Meet Heidi

Heidi has been with CCC-Gretna for over 2 years. She has tried just about every workout program you can think of. She’s finally found a home with CCC where she gets the guidance she’s been looking for, the fun atmosphere she loves, and the results that matter.
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Meet Rebecca

Meet Rebecca! Rebecca’s been a member at CCC-Elmwood since July of 2013. As a busy mother of 3, she still finds the time to get into the gym and work towards her fitness goals. She’s an inspiration to everyone, waking up at 4 am and powering through the 5am class. She acco
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Adam S. Success Story

  Dedicated. Consistent. Successful. You’d never know from Adam’s obvious commitment to fitness that he wanted to quit from day 1. “I wanted to quit during the On-Ramp.” Coach Lyle asked Adam to, “Just give [him] 6 months”. And after six months, Lyle got Adam to commit to finishi
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Meet Jordan

Meet Jordan. 1/2 of Crossfit Elmwood’s 5am power couple. Congratulations on that muscle up! Jordan Huck Jordan Huck 1-Name: Jordan Huck 2-Profession: Lawyer 3-When did you start CrossFit: November 2012 4-Favorite thing about the box: The trainers and the location. 5-Favorite lift or m
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CCC Member Spotlight: Treciah Adams

It was October 2012 when Treciah Adams came across her high school friend and current CCC coach DeAnn Lemus’ pictures, comments, and posts online about a place called Crescent City CrossFit. “I saw DeAnn’s posts about this awesome place and it looked interesting,” says Treciah, who co
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CFE Member Spotlight: Alan Jacob

For many of our members, CrossFit becomes a part of life after hearing about it from a friend or even stumbling upon an affiliate and deciding to take the plunge. For Alan Jacob, a longtime CFE member and now coach, CrossFit became a part of his routine thanks to the fate of a gym ope
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CCC Member Spotlight: Miapatrice Allen

#MotivationlMonday Four years ago, while serving in the Air National Guard, Miapatrice Allen heard about CrossFit from a fellow unit member. Mia saw him doing a workout and immediately realized she needed to amp up her workout from what she was doing at the time, running. But because
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