Meet Adam.

(This is an ongoing digital meet-and-greet to get to know your fellow members a little better! Join us as we feature a different athlete from the CCC / CFE family! Questions? Want to be featured? Email Anne@ccc-fit.com)

Ladies and gentlemen, allow me to introduce you to THE most consistent and dedicated individual I’ve met since I started working in New Orleans.

Meet Adam.

Adam Shedd.

Adam Shedd.

1-Name
Adam Shedd
2-Profession / hobbies
Oil Field
3-When did you start CrossFit
8/16/12
4-Favorite thing about the gym
Varried Workouts
5-Favorite lift or movement
Deadlift
6-least favorite WOD so far
121002
5 Rounds for Time
400 Meter Run
25 Hip Extensions
25 Sit-Ups
7-Biggest change you’ve seen so far since you started CrossFit
Lost 20 lbs
8-Next goal you hope to write on the wall
Ring Dips
9-How you would describe CrossFit to friends/ family in four words or less
Life Changing