Inspiring Others.

Today’s Words of the Day come from the CrossFit Journal.

Tracy Munroe’s boss brought her and 39 of her co-workers across the street to Reebok CrossFit Ramsay in Calgary, Alta.

“(He) thought it’d be good (for) team/morale building,” she explains.

A year later, only Munroe and one of her co-workers remain as members of the box. She remembers feeling intimidated but stuck it out and has seen impressive gains.

“It was scary,” she says of her first days. “I would literally stand across the parking lot and look in the bay door.”

Today, Munroe has last more than 80 lb.

Watch the free video here!