Hang on Partner!

18
Aug

Hang on Partner!

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (Time)

One partner works while other partner dead hangs from the rig.

-Run 400m Together-

10 Burpees

20 Push Ups

30 Lunges

40 Sit Ups

50 Squats

60 Double Unders (120 Singles)

50 Squats

40 Sit Ups

30 Lunges

20 Push Ups

10 Burpees

-Run 400m Together-

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