Hand Stand Push Up or Jerk Overhead Mobility (Closed Chain)

19
Feb

Hand Stand Push Up or Jerk Overhead Mobility (Closed Chain)

“Today’s Mwod highlights the fact that we have to strive to: Make sure mobilizations look like the movements we are trying to improve and, remember that we often stabilize and change directions during movements (ie. during the re-dip portion of the jerk, the hand/bar complex becomes a closed chain movement).

So, today’s Mwod fixes the hand, and uses the shoulder as the tensioner. Simple.

Remember:  Your time is precious so don’t be afraid to combine techniques.

Test/Retest:  Anything overheaded in nature”
Via MobilityWod.com