Grab Your Partner Saturday!

1
Jun

Grab Your Partner Saturday!

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (3 Rounds for reps)

In Teams of 2:

7min AMRAP

20 Cal Assault Bike

30 Wallballs

— Rest 2min —

7min AMRAP

200m Run

20 Burpees

— Rest 2min —

7min AMRAP

250m Row

30 DB Front Squats

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