GMSP Cycle 1 Day 19

So the Squatting is almost coming to a close. But Don’t panic. Right now I’m experimenting with something that I hope you all can benefit from. Its still a working progress but I know you guys will enjoy it. (I may need to buy another camera) Until then keep on squatting.

Front Squat
warm up:
1×10 w/empty barbell
1×5 @30%
1X3 @50%
2×2 @65%
1×2 @70%
-then-
Working set:
3×3 @70%
3×3 @80%
2×3 @85%
2×1 @90%

Holy front squat batman.

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