GMSP Cycle 1 Day 17

Didn’t have enough time today to write up anything today so I’m just gonna post Day 17 today.

Hope all will have a great 4th of July weekend!!

warm up
10reps w/empty barbell
3 reps w/30%
3 reps w/50%
3 reps w/65%
2 reps w/75%
-then-
BACK SQUAT
4×5 @80%

One Week to go folks.
Stay Healthy and Keep Pushing

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text