GMSP Cycle 1 Day 13

Putting in work where it is needed. What do I mean by that. Like I said in one of my previous posts. Treat your body as if it were a sports car. Example. I LOVE heavy dead lifts, but surprisingly I have a week lower back. So for the past month and a half I’ve been doing everything in my power to strengthen my lower back so that I am able to do multiple reps with the weight. Another Example. I LOVE muscle ups. But I fatigue pretty quickly. So in order for me to get better at them, I must work on them. If its dips, ring dips, bar muscle ups, chest to bar pull ups, anything really…I need to work at it! How do I get faster times on the WOD? Well, practice going faster in the workout. Your body will adapt to the conditions you put it through. For me, I want faster times in workout, so I must workout at 100% at 100mph so that I can get used to being in that state of pain. If you want to make your car go faster, find what needs to be installed and upgrade!

FRONT SQUAT
warm up
5 reps w/barbell
5 reps w/35%
5 reps w/50%
3 reps w/65%
3 reps w/65%
3 reps w/65%
-then-

Front Squat
3×5 @75%
3×5 @80%

Happy Squatting!

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