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GMSP Cycle 1 Day 17

Didn’t have enough time today to write up anything today so I’m just gonna post Day 17 today. Hope all will have a great 4th of July weekend!! warm up 10reps w/empty barbell 3 reps w/30% 3 reps w/50% 3 reps w/65% 2 reps w/75% -then- BACK SQUAT 4×5 @80% One Week to go folks
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GMSP Cycle 1 Day 16

Fast Food…..not what you think it means. As most of you know I’m bartender. So, for 3 days out of the week my days consist of Coaching in the morning then serving drinks in the evening. How on earth do I find time to eat healthy foods? Well, I kind of do and don’t. I
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GMSP Cycle 1 Day 15

I remembered this little number after going to church today. I found it on a blog from Chris Spealler a while back. Its a small prayer that has a pretty deep meaning. The last lines of the prayer has stuck with me since. “…CrossFit Prayer: Father, Thank you for the abiliti
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GMSP Cycle 1 Day 14

What are some things do you guys think about during workouts, lifts, running, etc? I know there is so much going on inside my head I could probably write an entire book about it. Lately I have been telling myself that if I am not ready to workout or not mentally ready than I will not
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GMSP Cycle 1 Day 13

Putting in work where it is needed. What do I mean by that. Like I said in one of my previous posts. Treat your body as if it were a sports car. Example. I LOVE heavy dead lifts, but surprisingly I have a week lower back. So for the past month and a half I’ve been doing everythi
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GMSP Cycle 1 Day 12

Hey Folks! Hope Everyone had a wonderful Fathers Day. Got my Pops 6 pairs of socks. I also have 6 new pairs of socks. 3 of which you will see me working out in very Very soon. I haven’t had time to write this blog post today but Wednesday I will pick right back up on some brand
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GMSP Cycle 1 Day 11

We’ve Reached the half way mark of the program. Hope all are starting to feel a little more confident squatting with the loads. How many of us have set a goal when they walked into the gym? I remember my first first goal. At the time, It was to clean 225 and 5 muscle ups. It fel
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GMSP Cycle 1 Day 10

GAME 6 is tonight. Lets go Golden State! Hope everyone is having a Good week so far. FRONT SQUAT warm up 5 reps w/barbell 5 reps w/30% 5 reps w/50% 5 reps w/50% 3 reps w/60% 3 reps w/70% (GET LOOSE) -then- FRONT SQUAT 2×10 @70% then 1×10 @75% HAPPY SQUATTING! Post loads to comments!
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GMSP Cycle 1 Day 9

I hope all are well recovered this week. What to some of us do to express our fitness. I don’t mean go running out by the levee or down St. Charles avenue. I mean going out and using it. (I for one would like to go surfing someday). For example, I LOVE playing soccer. Usually wh
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