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Protected: G-Performance Project

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Protected: G-Performance Project

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Protected: G-Performance Project

There is no excerpt because this is a protected post.
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Protected: G Performance Project

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Protected: G-Performance Project

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GMSP Cycle 1 Day 21

Well, we’ve finally reached the end of the program and let me tell you it wasn’t easy. On a positive note, If your always looking for rep schemes to squat too you can always follow one of the days. If you PR’d then congrats! The Idea behind this was simply to be unde
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GMSP Cycle 1 Day 20

So we’ve reached the end of the final week of the program. Hopefully you all had some fun with this Cycle I made. Hopefully some of the weight in the workouts are starting to feel lighter. With that being said Im going to be doing some tutorial stuff also to help you guys be mor
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GMSP Cycle 1 Day 19

So the Squatting is almost coming to a close. But Don’t panic. Right now I’m experimenting with something that I hope you all can benefit from. Its still a working progress but I know you guys will enjoy it. (I may need to buy another camera) Until then keep on squatting.
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GMSP Cycle 1 Day 18

MUSIC and WORKING OUT! What is your playlist? what gets you fired up to PR everything you do? I, believe it or not, like working out to pretty much anything. Even the slow stuff. Usually it’s just whatever mood. I’m gonna try to breakdown an normal situation in which I try
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