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GMSP Cycle 1 Day 10

GAME 6 is tonight. Lets go Golden State! Hope everyone is having a Good week so far. FRONT SQUAT warm up 5 reps w/barbell 5 reps w/30% 5 reps w/50% 5 reps w/50% 3 reps w/60% 3 reps w/70% (GET LOOSE) -then- FRONT SQUAT 2×10 @70% then 1×10 @75% HAPPY SQUATTING! Post loads to comments!
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GMSP Cycle 1 Day 9

I hope all are well recovered this week. What to some of us do to express our fitness. I don’t mean go running out by the levee or down St. Charles avenue. I mean going out and using it. (I for one would like to go surfing someday). For example, I LOVE playing soccer. Usually wh
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GMSP Cycle 1 Day 8

NOTE: If you are going to Friday Night Lights, Log This day as day 8. Do Not try to do both Squats. Making time for workout can be as easy as you want it to be. We always want to know what you are doing in and out of the gym to stay fit. Remember guys you don’t always need a bar
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GMSP Cycle 1 Day 7

“What kind of person was I before CrossFit? Hmmm…I usually ask myself this question a bunch of times and I seem to always get the same answer. Someone wrapped up in his own insecurity.” Part 1. Throughout high school and my early part of college I was skinny..like sk
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GMSP Cycle 1 Day 6

Squats on Squats on Squats. If you have been squatting this past week, you’ve now realized that this program I’ve put together is no joke lol. Majority of the weeks will follow the system of heavy first days, front/overhead (yes we will go overhead…but not much thoug
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GMSP Cycle 1 Day 5

Body maintenance. Think of it this way, your body is like a high speed sports car. You’re out on the track 5 days a week. You have one goal in mind, going 100mph every time. If I want to win a race, I want to make sure my car is in tip top shape. If my tire is low, I’ll pu
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GMSP Cycle 1 Day 4

FRONT SQUAT WEDNESDAY! I think of it this way if I can squat it, I can clean it! I tend to try my best to front squat my 1RM clean as many times as possible to ensure that if I were to catch it in the clean, I can be 100% confident I will can stand it up. Sort of a “mind over ma
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GMSP Cycle 1 Day 3

First week is down plenty more to go. Mondays are usually heavy. The first few weeks, the weight can feel like a ton. But great thing is you won’t have to squat so much. Yes its heavy but the goal is to spend time pushing heavy weight. Getting comfortable with the weights and le
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GMSP Cycle 1 Day 2

Day 1 is in the books!. If anything I got from the first day (if all squats were done in same day) was mental toughness. Pushing and feeling confident in doing so. But mental toughness non the less. If you know me well, you know that I struggle with my pain threshold. For example, we&
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