Fitness is…

Via TabataTimes.com

“Potential.

Everybody has it. Few reach it.

It’s easy to assume that people despise mediocrity because the world is littered with evidence of humanity’s desire to excel — our obsession with talent, our reverence for heroes, even our love of money. It’s easy to assume that everyone wants to be his or her physical best because everywhere there are those wishing for a better body type or a better lifestyle. They fill our virgin ears with a symphony of sincerity and aspiration, but listen closer: They clamor with empty voices.

Our bodies don’t know that by being stronger and faster and leaner, the likelihood of illness, disease, and injury drop dramatically. Our bodies only know that it hurts like hell getting there.

The truth is that 90% of people just want to get by. We pretend our ultimate goal is to be the best version of ourselves, reading the right literature, quoting the right sources, joining the right gyms; but the reality is far less compelling. If we are truly honest we will admit that the level to which we might possibly rise is rarely our chief concern. More important is reaching the level where we can merely survive or, at the very least, mock survival. Getting there is much easier. Getting there requires less time, less pain, and less effort. Getting there is too often there enough.

I was speaking with my father the other day about a friend of ours whose son wanted to be a college football player. He had good size and natural talent, but he was a little slow and lacked the explosive quality most big programs look for in an athlete. One evening while having dinner with this family, my dad suggested that the kid hang a bell at the top of the hill abutting their property and ring it every morning before going to school. Not only would sprinting up the hill begin to build the explosive power needed for speed and acceleration, but the sound of the bell would become a symbol of his dedication to the goal.”

Continued…