Early Saturday morning Saturday workout (because its Saturday)

2
Feb

Early Saturday morning Saturday workout (because its Saturday)

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon

Metcon (No Measure)

6min AMRAP:

1000m Ski

Max Rep: Devil Press

.

– rest 2mins-

.

6min AMRAP:

65/50 Assault Bike Calories

Shoulder to Overhead

.

-Rest 2mins-

.

6min AMRAP:

600m Run

Max Rep Mountain Climbers

.

-Rest 2mins-

.

6min AMRAP:

1000m Row

Max Rep Wallballs

(RX=50#/35#)

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