Day 27

Strength: 3 rounds (not for time)
10 front rack walking lunges
10 box jumps
10 goblet squats

WOD: retest from DAY 1
10 min AMRAP:
400 ft run (parking bumper)
5 sit ups
10 push ups
15 air squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text