day 23

12
Dec

day 23

Strength: 6×3 push or split jerk
(build to heavy)

WOD: In teams of 2,
5 rounds:
partner 1: 400m run partner 2: max wall balls
10 cleans
partner 2: 400m run, partner 1: 400m run
10 pull ups

*score is combined reps of wall balls

core: 3×10 candlestick leg lifts

Leave a Reply