Day 19

Strength: accumulate 40 pull ups in-between
6 rounds:
2 power cleans + 1 Front Squat
(build to heavy)

WOD: In teams of 2,
For Time:
50 dead lifts, partner DL hold
50 thrusters, partner plank holds
50 push press, partner hollow holds
*switch as needed

About the Author

Leave a Reply



Please enter the CAPTCHA text