Daily Wod

7
Aug

Wellness 190807

Crescent City Crossfit – GRETNA WELLNESS Strength DB Press (3 x 10) DB Row (3 x 10) Endurance Metcon (AMRAP – Rounds and Reps) AMRAP...
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7
Aug

WOD 190807

Crescent City Crossfit – GRETNA FITNESS Tabata on Fire (4 Rounds for reps) TABATA 4 Rounds: 30s on 15s Off: Double Unders -rest 1min- Calorie...
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6
Aug

Wellness 190806

Crescent City Crossfit – GRETNA WELLNESS “The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today.” –Franklin D. Roosevelt Metcon Metcon...
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6
Aug

WOD 190806

Crescent City Crossfit – GRETNA FITNESS Weightlifting Back Squat (3-3-3-3-3) 80% of 1RM or Work to Heavy Helen (Time) 3 Rounds for time of: 400m...
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5
Aug

WOD 190805

Crescent City Crossfit – GRETNA FITNESS Metcon (AMRAP – Rounds and Reps) AMRAP 16mins: 15 Wall balls 10 burpees 5 Power Cleans (205#/145#). . SCALING...
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5
Aug

Wellness 190805

Crescent City Crossfit – GRETNA WELLNESS Strength Dumbbell Snatch (3 x 10) Alternating Metcon Metcon (Time) 4 Rounds for time of: 100′ OH Walking lunge...
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2
Aug

190802

Crescent City Crossfit – GRETNA FITNESS Weightlifting Front Squat (1-1-1-1-1) Work to a Heavy 1RM or 3RM Metcon (Time) For Time: 21-18-15-12 Sumo Deadlift High...
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