Daily Wod

30
Nov

WOD 181130

Crescent City Crossfit – GRETNA FITNESS “Far and away the best prize that life has to offer is the chance to work hard at work...
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30
Nov

Wellness 181012

Crescent City Crossfit – GRETNA WELLNESS Strength Front Squat (5×5) Metcon Metcon (Calories) Four 3-Minute AMRAPs in 21 Minutes AMRAP 3 Minutes 21 Overhead Walking...
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29
Nov

Wellness 181129

Crescent City Crossfit – GRETNA WELLNESS Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ CORE Core 2 Rounds:...
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29
Nov

WOD 181129

Crescent City Crossfit – GRETNA FITNESS “No matter how slow you go, you are still lapping everybody on the couch.” —Unknown Weightlifting Metcon (Weight) EMOM...
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28
Nov

WOD 181128

Crescent City Crossfit – GRETNA FITNESS “Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit.” – RE Shay...
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27
Nov

Wellness 181127

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (Time) Partner WOD Day! In Teams of 2 for Time: 200m Run Together 100 KB Overhead Lunges...
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