Daily Wod

12
Apr

Wellness WOD

Crescent City Crossfit – WELLNESS Strength ST: Metcon (Weight) 5×8 Bent over row 5×8 DB curl to press Endurance Metcon (Time) 5 min AMRAP C2...
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11
Apr

WOD 180411

Crescent City Crossfit – FITNESS Metcon Metcon (Time) 4 Rounds: 12 Toes to bar 40 Double Unders 400m Run 12 Burpees
10
Apr

WOD 180410

Crescent City Crossfit – FITNESS Weightlifting Strict Press (5-5-5-5-5) find Heavies 5 rep in 5 sets Metcon Flex n Step 2.0 (Time) 2 Rounds For...
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10
Apr

WELLNESS WOD

Crescent City Crossfit – WELLNESS Strength Metcon (No Measure) E2MOM 20 HEAVY goblet squats 30 Single unders Endurance Metcon (Time) 2 RFT: Bike 25 CAL...
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9
Apr

WOD 180409

Crescent City Crossfit – FITNESS Metcon Metcon (AMRAP – Rounds and Reps) 20min Amrap: 12 Power Cleans 9 Front Squats 12 DB STO (50/35) (135/95)...
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7
Apr

Saturday Partner WOD

Crescent City Crossfit – FREE COMMUNITY WOD Metcon In teams of 2: 5k Row 50 DB Front Squats 60 Wallballs **Non-working partner will hold plank**
6
Apr

WOD 180406

Crescent City Crossfit – FITNESS Weightlifting Thruster (5-5-5-5) complete 4 sets of 5 reps at (65-70% of 1RM clean and Jerk) intermediate: use a slightly...
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5
Apr

Wellness WOD

Crescent City Crossfit – WELLNESS Strength Metcon (Weight) 4 sets KB complex 10 swing 10 SDHP/Snatch 10 Goblet Endurance Metcon (AMRAP – Rounds and Reps)...
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