Daily Wod

11
Oct

Run Run Run

Crescent City Crossfit – Agony of DaFeet Metcon (Time) Day 1: 1.5 Mile Warm-up w/ 8:00 Minute Rest 5k Time Trial Metcon (Time) Day 2:...
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11
Oct

Wellness 181011

Crescent City Crossfit – GRETNA WELLNESS Strength Metcon (Weight) Bent Over Row 5 x 8 DB Curl to Press 5 x 8 Endurance Metcon (AMRAP...
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10
Oct

Wellness 181010

Crescent City Crossfit – GRETNA WELLNESS Strength Turkish Get Up (5×4) Strict Hanging Knee tucks (5×10) Metcon Metcon (Time) For Time: 40-30-20-10 Wall Balls Sit-ups...
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10
Oct

WOD 181010

Crescent City Crossfit – GRETNA FITNESS “There was never any fear for me, no fear of failure. If I miss a shot, so what?” –...
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10
Oct

Run Run Run

Crescent City Crossfit – Agony of DaFeet Metcon (Time) Day 1: 1.5 Mile Warm-up w/ 8:00 Minute Rest 5k Time Trial Metcon (Time) Day 2:...
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9
Oct

WOD 181009

Crescent City Crossfit – GRETNA FITNESS Weightlifting Bench Press (5-5-5-5) Shoulder Press (5-5-5-5) Metcon Metcon (6 Rounds for time) Each for Time: 800m Run -rest...
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9
Oct

Wellness 181009

Crescent City Crossfit – GRETNA WELLNESS Strength Squat Therapy (5 x 5) Endurance Metcon (Time) 2 rounds of 21-15-9 Cal row Russian swing 53/35 CORE...
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9
Oct

Run Run Run

Crescent City Crossfit – Agony of DaFeet Metcon (Time) Day 1: 1.5 Mile Warm-up w/ 8:00 Minute Rest 5k Time Trial Metcon (Time) Day 2:...
Read More