Daily Wod

17
Apr

WOD 190417

Crescent City Crossfit – PERFORMANCE Normal is boring…. Weightlifting Split Jerk (5-5-5) @75% across + 5-10lbs heavier than last week Front Squat (6-6-6-6) 80% +...
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17
Apr

Wellness 190417

Crescent City Crossfit – GRETNA WELLNESS Strength Push-ups (3 x 20) Metcon Metcon (Time) 4 Rounds for Time: 200ft Weighted Lunge 200m Farmers CarryKB or...
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16
Apr

WOD 190416

Crescent City Crossfit – PERFORMANCE “Time isn’t the main thing. Its the only thing…” – Miles Davis Weightlifting Metcon (Weight) Every 1:30 for 15 minutes....
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16
Apr

Wellness 190416

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (AMRAP – Reps) 4 Rounds for Reps: Tabata Squat Jumps Rest 1 Minute Tabata Pull Ups Rest...
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16
Apr

WOD 190416

Crescent City Crossfit – GRETNA FITNESS “Time isn’t the main thing. Its the only thing…” – Miles Davis Weightlifting Back Squat (10-10-10) 70% of 1RM...
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15
Apr

WOD 190415

Crescent City Crossfit – GRETNA FITNESS Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105#...
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15
Apr

WELLNESS 190415

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (Time) For Time: 50 Pull-ups 400m Run 21 DB Thrusters 800m Run 21 DB Thrusters 400m Run...
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15
Apr

WOD 190415

Crescent City Crossfit – PERFORMANCE Week 3 of CBD cycle Weightlifting Snatch (EMOM 9mins) every 90s complete 2 Reps 0-3:00 @84% 3:00-6:00 @86% 6:00-9:00 @88%...
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