Daily Wod

8
Aug

WOD 170808

WOD 170808 Weighted Pull Ups 5-5-5-5-5 15min AMRAP 15 push ups 20 sit ups 15 push ups 10 Toes to bar
6
Aug

WOD 170807

WOD 170807 Back Squat 3-3-3-3-3 (85-87%) WOD: For Time 400m Run 30 Thrusters 15 Burpees (95/65) *this is a SPRINT*
31
Jul

WOD 170801

WOD 170801 For Time: 20 Power Cleans 20 Bar Facing Burpees 20 Squat Snatches 20 Bar Facing Burpees 20 Overhead Squats 20 Bar Facing Burpees...
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27
Jul

WOD 170728

WOD 170728 Back Squat 5-5-5-5-5 (65%) -then- For Time: 50 Calorie Row 30 Strict Press (115/75) 60 Push-Ups
25
Jul

WOD 170726

WOD 170726 Weighted Pull-Ups 5-5-5-5-5 -then- 15min AMRAP 30s Handstand Hold 30 sit ups 100m Kettlebell Goblet Hold (70/53)