Daily Wod

7
Feb

Wellness 190207

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (Time) 5 Rounds for Time: 30 Sit Ups 20/15 Calorie Row 30 DB Snatches CORE Core IV...
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7
Feb

WOD 190207

Crescent City Crossfit – GRETNA FITNESS “We run for the people who think they cant.” – Dick Hoyt Metcon Metcon (Time) 4 Rounds for Time:...
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6
Feb

WOD 190206

Crescent City Crossfit – GRETNA FITNESS “Success is usually the culmination of controlling failure.” – Sylvester Stallone Endurance Metcon (8 Rounds for time) 4 Rounds...
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6
Feb

Wellness 190206

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (Time) For Time: 3000m Bike 75 Kettlebell Swings 1000m Row 60 Wall Balls 800m Run 45 Ring...
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5
Feb

WOD 190205

Crescent City Crossfit – GRETNA FITNESS “Progress: you might not be where you want to be. But you’re not where you used to be.” Weightlifting...
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4
Feb

Wellness 190205

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (3 Rounds for reps) Teams of 2: AMRAP 8min: 100 Dumbbell Squats 100 Mountain Climbers MAX 50m...
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4
Feb

Wellness 190204

Crescent City Crossfit – GRETNA WELLNESS Metcon Filthy Fifty (Time) For time: 50 Box Jumps 50 Ring Rows 50 KB Swings 50 Walking Lunges 50...
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4
Feb

WOD 190204

Crescent City Crossfit – GRETNA FITNESS “CrossFit is more than just fitness; it is a gateway to something deeper with in all of us.” –...
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