Daily Wod

15
Jun

W180615

Crescent City Crossfit – WELLNESS Strength Metcon (AMRAP – Reps) 15 Rounds 30 seconds work: 30 seconds rest Max Cal Assault bike Endurance Metcon (AMRAP...
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15
Jun

WOD 180615

Crescent City Crossfit – FITNESS Metcon Metcon (Weight) Every 2mins for 10mins 12 Russian KB Swings (70#/53#) 6 Single arm Dumbbell push jerks. (50#/35#) 12...
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14
Jun

SCULPT

Crescent City Crossfit – SCULPT Metcon Metcon (No Measure) Workout Strength 5x 8 Devil’s Press 5x 10 Box Jumps AMRAP 7 20 Walking Lunges 15...
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14
Jun

WOD 180614

Crescent City Crossfit – FITNESS Metcon Metcon (4 Rounds for reps) Tabata: Chest To Bar Pull-Ups -1min rest- Tabata: Sit-ups -1min rest- Tabata: Strict Press...
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14
Jun

Core

Crescent City Crossfit – Summer Shredz Metcon (AMRAP – Reps) 8min AMRAP: 100m Farmers Carry (70/53) 25 TTB 100m Farmers Carry Max Hanging Knee Raises...
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13
Jun

W180613

Crescent City Crossfit – WELLNESS Strength Strength/Skill (5×5) Barbell Back Squat 5-5-5-5-5 Endurance Metcon (Time) 4 Rounds For Time: Ski 1k Or Bike 2K 50...
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13
Jun

WOD 180613

Crescent City Crossfit – FITNESS Weightlifting Back Squat (10-10-10-10-10) yes 50 reps total… …. 65-70%