Daily Wod

7
Jun

Wellness 190607

Crescent City Crossfit – GRETNA WELLNESS Strength Sumo Deadlift High Pull (5 x 5) Metcon Metcon (Time) 6 Rounds for Time: 10 Sumo Deadlift High...
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6
Jun

Wellness 190606

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (AMRAP – Reps) 18min AMRAP: 1 mile Run 30 Burpee Box Jump Overs Max Pull-ups CORE Core...
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6
Jun

WOD 190606

Crescent City Crossfit – GRETNA FITNESS Weightlifting Hang Power Clean (5-5-5) Work to a Heavy set of 5 reps then complete 3 sets at Heaviest...
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6
Jun

Fartleks

Crescent City Crossfit – Agony of DaFeet 10 minutes at easy pace (RPE 2-3) THEN 5 rounds: 2 minutes HARD pace (RPE 7-8) 1 minute...
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5
Jun

Wellness 190605

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (Time) Nasty Karen!!!!! For Time: 150 Wallballs *Every 90 secs 5 Burpees Accessory Squat Therapy
5
Jun

WOD 190605

Crescent City Crossfit – GRETNA FITNESS Metcon Metcon (Time) For Time: 35 Handstand Push Ups 35 Toes to Bar 50 calorie Bike 35 Dumbbell Box...
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4
Jun

Wellness 190604

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon Metcon (Time) For Time in Teams of 2: 200m Run (together) 40 Cal row/bike/ski 60 Sit-ups (resting...
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4
Jun

WOD 190604

Crescent City Crossfit – GRETNA FITNESS Metcon Lunch Time (Time) For Time: 10 Strict Press 15 Overhead Squats 20 Push Press 25 Front Squats 30...
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