Daily Wod

5
Sep

120905

Skill: Handstand Practice WOD Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wallball shots, 20 pound ball Post rounds...
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27
Aug

UPDATE

Hey guys – hope everyone fared the storm and its aftermath well! We are THRILLED to be back in business following a week without power...
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17
Aug

120817

Skill: Pullups WOD “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds and...
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18
Jul

120719

Warm-Up #1 Skill: Double-Unders Mobility/Make-Up Day – come in on your rest day and get some active recovery time / skill work in!
24
Apr

4/24/12

Complete as many rounds as possible in 20 minutes of: 100 meter sprint 25 double unders 3 muscle ups
17
Apr

4/17/12

WOD Tabata Row then Overhead squat 5x5x5x5x5   Congrats to Lyle on his recent completion of CrossFit Coach’s Preparatory Course in Chicago!