Daily Wod

22
Jan

130122

The Workout of the Day is: Jerk 2-2-2-2-2 Then: Shoulder Press 5 @70-75% 3 @80-85% 1 @90-95% 2 @90% 2 @90% 2 @90%
21
Jan

130121

The Workout of the Day is: Skill: Power Snatch WOD: 21-15-9 Box Jump 24” Power Snatch 75#/55# Chest to Bar Pull up
19
Jan

130119

The Workout of the Day is: WOD: 3 rounds for time: 15 KBS 55/35 20 box jumps 24/20 Rest 3 min. Then: 1 min max...
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18
Jan

130118

The Workout of the Day is: For Time: Run 800m 30 Ground to overhead 185/135 Run 800m
17
Jan

130117

The Workout of the Day is: Skill Review: Air Squat Row 5k then Mobility
16
Jan

130116

The Workout of the Day is: Skill: Row/Handstand 10-9-8-7-6-5-4-3-2-1 reps of: Burpees Sit ups Pull ups Box jumps
15
Jan

130115

The Workout of the Day is: KB Warm-up – 3 rounds not for time 10 swings, 10 snatch, 10 goblet squats without dropping KB. Rest...
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14
Jan

130114

The Workout of the Day is: EMOM  10 min ODD min: Row 350 Scale to 250 if needed EVEN: 10 Push ups Rest 3 min...
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