Daily Wod

22
Feb

130222

A.
Front Squat * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps *...
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21
Feb

130221

3 Attempts: Max L-Sit hold Max Double Unders (Unbroken) Max Hang (Straight body from pull up bar) Max Handstand Hold
20
Feb

130220

3 ROUNDS OF CIRCUIT for max Calories+Reps 2 Minutes of Rowing Rest 60 seconds Complete as many rounds and reps as possible in 2 minutes...
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19
Feb

130219

A.
Four sets of: Bench Press x 2-4 reps Rest 90 seconds Ring Rows x 8-10 reps (get your body as horizontal as possible and stay...
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18
Feb

130218

**The next session of Olympic lifting starts today! If you’re not already signed up, email Anne@ccc-fit.com ASAP and don’t forget to sign up online! Hope...
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16
Feb

130216

Four sets for max reps of: 45 seconds of Rowing (for calories) 15 seconds of Rest 45 seconds of Hand-Release Push-Ups 15 seconds of Rest...
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15
Feb

130215

The Workout of the Day is: A.
Six sets of:
Push Press + Jerk Rest 30 seconds Unbroken Pull-Ups x 10-15 reps Rest 2 minutes B.
Three rounds...
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