Daily Wod

11
Mar

130311

The Workout of the Day is: A.
Three sets of: Front-Foot Elevated Split Squats x 10 reps each leg @ 3011
(place front foot on a 4″...
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10
Mar

130310

Workout of the Day is: “Karen” For time: 150 Wallball shots, 20 pound ball
9
Mar

130309

**ATTN: We will not have class at the Westbank (CCC) location. Class will be held at 8am at our Elmwood location (1516 River Oaks Road...
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7
Mar

130308

The Workout of the Day is: A.3 Rounds Not for Time: 10 pull-ups 10 box jumps 24/20 10 wall balls 20/14 B. Back squat: 5x5x5x5x5...
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6
Mar

130307

The Workout of the Day is: “13.1” Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75/45...
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6
Mar

130306

Who’s ready to find out what the first workout of the CrossFit Games Open Season is?! Announcement will be made TONIGHT! The Workout of the...
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5
Mar

130305

Have you checked out Katherine’s blog yet? The Workout of the Day is: A. 3 rounds not for time 10 Roll to candlestick 10 KBS...
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4
Mar

130304

It’s Monday. Make the most of it. #dowork A. 3 rounds not for time 5-10 muscle ups 10 Box Jumps (rebounding, low ~24/20) 10 HSPU...
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