Daily Wod

4
Feb

130205

The Workout of the Day is: Every Minute on the Minute for 12 Minutes: 2 Clusters (Squat clean thruster) Post total weight as score (Weight...
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3
Feb

130204

The Workout of the Day is: A.
In 15 minutes, work up to a 1-RM Power Clean Suggested loading pattern: 50% of 1-RM x 3 reps...
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3
Feb

130203

Rest Day / Mobility **Those of you interested can meet up at All Star Gymnastics in Harvey for $10 open gym Sunday Night at 6pm....
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2
Feb

130202

A.
In teams of three, complete as many rounds and reps as possible in 15 minutes of: Wall Ball Shots x 10 reps Push-Ups x 10...
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1
Feb

130201

Bench Press * Set 1 – 50% of possible 1-RM x 3 reps * Set 2 – 75% of possible 1-RM x 2 reps *...
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31
Jan

130131

A.
Three sets of: Bulgarian Split Squat x 8-12 reps
(Wight should be manageable) Rest 30 seconds 60 second Handstand Hold
Rest 3 minutes B.
“Annie”
Rounds of 50, 40,...
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30
Jan

130130

A.
Take approximately 10-12 minutes to work up to approximately 85% of your 1-RM deadlift B.
Every four minutes, for a total of six sets, complete the...
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29
Jan

130129

A.
Take 12-15 minutes to work on technique and build to a heavy, but not necessarily 1-RM,
Split Jerk B.
Three rounds for time of: 135/95 lbs Thrusters...
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