Daily Wod

13
Oct

131014

The Workout of the Day is: A. Back squat 5x5x5x5x5 B. Bench Press 8x8x8x8x8 then: AMRAP 8 min: 10 wall balls 10 push-ups 10 ttb...
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10
Oct

131011

The Workout of the Day is: “Cindy” 20 min AMRAP: 5 pull-ups 10 push-ups 15 air squats
9
Oct

131010

The Workout of the Day is: Mobility Click here for tips to improve your front rack position from Tabata Times.
8
Oct

131009

The Workout of the Day is: A. 10 min alternating: 1 min Rowing 1 min Double-unders Note total meters and double-unders B. “Holleyman” 30 RFT:...
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7
Oct

131008

The Workout of the Day is: A. 8 RFT 10 pull-ups 10 push press 95/65 B. Running 1x100m, walk 100m 1x200m, walk 100m 1x300m, walk...
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6
Oct

131007

The Workout of the Day is: A. Front Squat – 10 x 3 (heavy) B. 5 Rounds for reps: 1 minute Row for Cal 1...
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4
Oct

131005

The Workout of the Day is : Coach’s Choice! Best of luck to all the competitors of the Shakedown in the ‘Dell on Saturday! https://www.facebook.com/events/199712136864961/
3
Oct

131004

The Workout of the Day is: A. Take 12 min to build to a heavy clean & jerk B. 15 min EMOM: 3 burpees 5...
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