Daily Wod

30
Jul

130729

The Workout of the Day is:   Monday 130729 Testing week day 1 A. Max Vertical 2 attempts (Jump touch wall, measure, subtract max standing...
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27
Jul

130727

The Workout of the Day is: Partner WOD!! In teams of 3: AMRAP 8 Minutes: One partner on Burpees One partner runs 200m One partner...
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25
Jul

130726

The Workout of the Day is: A. Strict Press 1RM B. For Time: 1 Clean and Jerk (155/115 lbs) 1 Round Cindy (5 pull-up, 10 pushup,...
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24
Jul

130725

The Workout of the Day is: A. Skill: Split Jerk 10 minutes B. Core: (Compare to 130108) 5RFT: 5TTB 10 Leg-ups 15 Sit-ups C. Mobility
23
Jul

130724

The Workout of the Day is: A. 2RNFT 10 Snatch Balance with PVC 10 HSPU 5 Roll to candlestick B. Deadlift 1RM C. For Time:...
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22
Jul

130723

The Workout of the Day is: A. 3RNFT 10 Pistols 10 Kettle bell snatch (refine technique) 5 Tall Box Jumps B. Bench Press 1RM C....
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21
Jul

130722

The Workout of the Day is: A. 2RNFT 40 Double unders 10 Chest to bar pull ups B. Back Squat 1 Rep Max C. “8361...
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18
Jul

130719

The Workout of the Day is: Friday 130719 A. Strict Press: 60% x5 65% x5 70% x5 B. “Helen” 3 Rounds for time: Run 400m...
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