Daily Wod

25
Sep

120925

The work out of the day is: Three rounds for time of Row 500 Meters 10 Push Press 95/65 10 Toes To Bar Skill: Turkish...
Read More
24
Sep

120924

The Workout of the Day is: 15 Minute AMRAP of: 15 Power Clean 75/55 200 m run  
21
Sep

120921

The Workout of the Day is: 6 minute AMRAP: 20 kb swings 53/35# 15 jumping lunge 10 thrusters 95/65# Rest 4 minutes, then: 4 minute...
Read More
20
Sep

120920

The Workout of the Day is: Active Recovery / Rest Day – please come in and check out a mobility class!
19
Sep

120919

The Workout of the Day is: “Death by Power Clean” With a continuously running clock do one power clean the first minute, two power cleans...
Read More
18
Sep

120918

The Workout of the Day is… 21-15-9 of Burpees Handstand Push-ups Dips  
17
Sep

120917

The Workout of the Day is: “Annie Sandwich” 800 m run 50-40-30-20-10 Double-Unders and Sit-Ups 800 m run Post time to comments.
16
Sep

120916

The Workout of the Day is: Rest / Mobility / Makeup The gym will be open from 12-3 on Sunday if you would like to...
Read More