Daily Wod

18
Apr

130418

The Workout of the Day is: MOBILITY OR Optional core work For Time: 100 knee ups 80 Sit ups 60 Hip Extensions 40 Leg ups...
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17
Apr

130417

The Workout of the Day is: A. Three sets, not for time, of: Double-Unders x 40 reps Muscle-Ups x 3-6 reps Toes to Bar x...
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16
Apr

130416

The Workout of the Day is: A. Kettle Bell Complex 10,10,10 x3 Swing, Snatch, Goblet B. 5 Rounds for Time: Run 400m 15 Box Jumps...
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15
Apr

130415

The Workout of the Day is: A. Complete 50 double unders (scale 150 singles) B. CrossFit Total Best of 3 Attempts. Warm up as needed....
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12
Apr

130412

Saturday We will not be having regularly scheduled classes due to our Festivus Competition. Please come out and support our athletes!!! It will be greatly...
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12
Apr

130412

The Workout of the Day is: A. Skill: Clean B. 1 Mile Run 21 Power Clean 155/105 800m Run 15 Power Clean 155/105 400m Run...
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11
Apr

130411

The Workout of the Day is: A. -Accumulate 2 Minute Side Plank (both sides) -Accumulate 2 Minute L-sit B. 2 Rounds For Time: Run 200m...
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