Daily Wod

9
Apr

130409

The Workout of the Day is: A.
Four sets of: Walking Lunges with KBs x 20-24 steps
(use the heaviest KBs you can handle) Rest 90 seconds...
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8
Apr

130408

The Workout of the Day is: A. 3RNFT 10 Pistols 10 TTB 5 Muscle ups (scale to progression) B. AMRAP 15 min: 10 Hand release...
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6
Apr

130406

The Workout of the Day is: A. Annie: 50/40/30/20/10 Double Unders Sit Ups B. For Time: Run 800m 10 Air Squats Run 400m 20 Air...
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5
Apr

130405

A. Accumulate 1 min in L-sit (scale to tuck) B. Alternating EMOM 12 Minute 5 Hang Power Cleans 205/145 5 Box Jump Overs (Feet can’t...
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3
Apr

130404

The Workout of the Day is: Complete as many rounds and reps as possible in 4 minutes of: 100/65 pound Thruster, 15 reps 15 Chest...
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3
Apr

130403

The Workout of the Day is: A.
Five sets of: Snatch + Overhead Squat x 3 reps Rest ~2 minutes B.
Three rounds for time of: 15...
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2
Apr

130402

The Workout of the Day is: A. 5 RNFT -Shoulder Press 6-8 Reps 20X1 -45 Second Left side Plank -45 Second Right side Plank B....
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