Daily Wod

18
Dec

121218

**Happy birthday to Danielle, Wendy and Christy! If you see one of these lovely ladies today, please be sure and show them some love!** The...
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17
Dec

121217

**Do you have a friend who is interested in trying CrossFit? Let them know about our holiday special! One On-Ramp session and a 5-class punch card for...
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14
Dec

121214

The Workout of the Day is: CF OPEN 11.1 AMRAP 10 MIN 30 double unders 15 power snatch 75/55
12
Dec

121212

The Workout of the Day is: “Raja” Behind the neck jerk 1.1.1.1.1.1.1 Then: Shoulder press 5×10 @ 60% of 1 rep SP Then Tabata row...
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11
Dec

121211

The Workout of the Day is: 7 Rounds For Time: 10 Wall balls 20# 10 Pull ups
10
Dec

121210

The Workout of the Day is: For Time: Run 1 Mile 100 Sit ups, 100 Hip Extensions Run 1 Mile
8
Dec

121208

**We will be hosting a CrossFit Endurance certificate course this weekend in Gretna, and will not be having regularly scheduled classes on Saturday or Sunday....
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