Daily Wod

19
Jan

140120

The Workout of The Day Is: Skill: Split Jerk Strength: Build to heavy 3 rep Split Jerk Complete 5×3 Conditioning: Run 800 meters 15 Pushups...
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17
Jan

140118

The Workout of The Day Is: Coaches Choice! **Free Community Wod tomorrow, 9am at both CCC and CFE. If you want to attend, bring a...
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16
Jan

140117

The Workout of The Day Is: Strength: Build to Max Front Squat For Time B) 50 Box Jumps (24/20) 40 Toes-to-bar 30 Thrusters (115/75) 20...
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14
Jan

140115

The Workout of The Day Is: Skill: 3 RNFT 40 Double Unders 15 Box Jumps (Rebounding) 10 Weighted GHD Conditioning: 20 Minute Alternating  EMOM Max...
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13
Jan

140114

The Workout of The Day Is: Conditioning: 4×400 meter run (rest 1:1) 4x 800 meter run (rest 1:1)
12
Jan

140113

The Workout of The Day Is: Strength: 6 x 5 Front Squats Conditioning: 21-15-9 Burpees Box Jumps (24/20) KB Swings (53/35)
9
Jan

140110

The Workout of The Day Is: Skill: Clean and Jerk Strength: 5 sets 2 position Clean and Jerk (Floor + Hang+Jerk) Conditioning: 10 Minute AMRAP...
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