Daily Wod

The Workout of The Day Is: Mobility.

The Workout of The Day Is: GOAT Work: 15-20 minutes Snatch,Squat Snatch or Overhead Squat Conditioning: 4Rounds 400 meter run 15 Shouder to Overhead (135/95)... Read More

The Workout of The Day Is: Strength: 5 x Heavy Clean + 2 Jerks Conditioning: 7min AMRAP 10 Cleans 10 Lateral Bar Burpees 3 min... Read More

The Workout of The Day Is: Strength: Back Squat 5-4-3-2-1 Increasing weight each set Conditioning: “Jackie” For Time 1k Row 50 Thrusters (45/45)Same for men... Read More

The Workout of The Day Is: 14.5

The Workout of The Day Is: Mobility

The Workout of The Day Is: Skill: GOAT Work Options: Kipping Pull up/ Butterfly Pull up/ Muscle Up Conditioning: 12min AMRAP 400m run 30 Kettle... Read More

The Workout of The Day Is: 10min Max HSPU in 30 seconds then rest 30 seconds Scale: Hand release pushups Conditioning: 4Rounds 1min Burpee Box... Read More