Daily Wod

1
Apr

140402

The Workout of The Day Is: GOAT Work: 15-20 minutes Snatch,Squat Snatch or Overhead Squat Conditioning: 4Rounds 400 meter run 15 Shouder to Overhead (135/95)...
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31
Mar

140401

The Workout of The Day Is: Strength: 5 x Heavy Clean + 2 Jerks Conditioning: 7min AMRAP 10 Cleans 10 Lateral Bar Burpees 3 min...
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30
Mar

140330

The Workout of The Day Is: Strength: Back Squat 5-4-3-2-1 Increasing weight each set Conditioning: “Jackie” For Time 1k Row 50 Thrusters (45/45)Same for men...
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25
Mar

140326

The Workout of The Day Is: Skill: GOAT Work Options: Kipping Pull up/ Butterfly Pull up/ Muscle Up Conditioning: 12min AMRAP 400m run 30 Kettle...
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24
Mar

140325

The Workout of The Day Is: 10min Max HSPU in 30 seconds then rest 30 seconds Scale: Hand release pushups Conditioning: 4Rounds 1min Burpee Box...
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