Daily Wod

15
Sep

120915

The Workout of the Day is… Skill: Kettlebell Swings WOD: “Intro WOD, Re-visited.” 8-min AMRAP of: 300m row 5 squat 10 pushup 15  sit-up Compare...
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14
Sep

120914

The Workout Of The Day Is: 400m run 10 Pull-ups 5 burpees 400m run 15 OHS 5 burpees 400m run 20 Box Jumps 5 burpees...
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12
Sep

120912

The Workout of the Day is: Every other minute on the minute for 12 minutes: 3 Bench press @75% 1RM then 5 x 10 Ring...
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11
Sep

120911

The Workout of the Day is: For Time: 2001 Meter Row 11 Wall Balls (20/14) 11 Burpees 11 Box Jumps 11  KB Swings (70/55) 11...
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10
Sep

120910

The Workout of the Day is: 3 Rounds for Time of: 400m med-ball run (20/14#) 100 ft overhead walking lunge (45/35#)  
5
Sep

120905

Skill: Handstand Practice WOD Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wallball shots, 20 pound ball Post rounds...
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27
Aug

UPDATE

Hey guys – hope everyone fared the storm and its aftermath well! We are THRILLED to be back in business following a week without power...
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