Daily Wod

The Workout of the Day is: EMOM  10 min ODD min: Row 350 Scale to 250 if needed EVEN: 10 Push ups Rest 3 min... Read More

Box Tour Stop 1 – CrossFit Mandeville TODAY! Meet at CCC at 8:15 to leave at 8:30 sharp! The Workout of the Day is: 4... Read More

The Workout of the Day is: “Eva” 5 rounds for time of: Run 800 30 Swings 70/55 30 pull ups

Happy Thursday, folks! The Workout of the Day is… “Annie” 50-40-30-20-10 Double-unders Sit-ups then Mobility / Rest

The Workout of the Day is: Skill: Turkish get-up 5 Rounds Each for time: 20 shoulder to overhead 115/75 20 Burpees/ Rest 2 minutes between... Read More

The Workout of the Day is: Strength: Front Squat 5-5-5-5-5 Skill : Pistols then: Core work – 5 RFT 5 TTB Strict 10 Leg ups 15... Read More

The Workout of the Day is: Skill: Jumping rope, burpees “Jackie” Row 1000M 50 Thrusters 45/33# 30 Pull ups

**Join us for FitFlow yoga across the lake at CrossFit Launch – leaving the gym at 8:30 SHARP. Message Anne if interested!** The Workout of... Read More