Daily Wod

The Workout of the Day is… Skill: Kettlebell Swings WOD: “Intro WOD, Re-visited.” 8-min AMRAP of: 300m row 5 squat 10 pushup 15  sit-up Compare... Read More

The Workout Of The Day Is: 400m run 10 Pull-ups 5 burpees 400m run 15 OHS 5 burpees 400m run 20 Box Jumps 5 burpees... Read More

The Workout of the Day is: Every other minute on the minute for 12 minutes: 3 Bench press @75% 1RM then 5 x 10 Ring... Read More

The Workout of the Day is: For Time: 2001 Meter Row 11 Wall Balls (20/14) 11 Burpees 11 Box Jumps 11  KB Swings (70/55) 11... Read More

The Workout of the Day is: 3 Rounds for Time of: 400m med-ball run (20/14#) 100 ft overhead walking lunge (45/35#)  

Skill: Double Unders Mobility/Make-up Day

Skill: Handstand Practice WOD Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wallball shots, 20 pound ball Post rounds... Read More

Hey guys – hope everyone fared the storm and its aftermath well! We are THRILLED to be back in business following a week without power... Read More