Wednesday 130529 A. Tabata Handstand hold (8 rounds) B. Overhead Squat 3-3-3-3-3 C. Dead lift 3-3-3-3-3 D. One round For time: Run 400m 30 Burpees... Read More
Tuesday 130521 In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the... Read More