Daily Wod

14
Jan

130114

The Workout of the Day is: EMOM  10 min ODD min: Row 350 Scale to 250 if needed EVEN: 10 Push ups Rest 3 min...
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12
Jan

130112

Box Tour Stop 1 – CrossFit Mandeville TODAY! Meet at CCC at 8:15 to leave at 8:30 sharp! The Workout of the Day is: 4...
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11
Jan

130111

The Workout of the Day is: “Eva” 5 rounds for time of: Run 800 30 Swings 70/55 30 pull ups
10
Jan

130110

Happy Thursday, folks! The Workout of the Day is… “Annie” 50-40-30-20-10 Double-unders Sit-ups then Mobility / Rest
9
Jan

130109

The Workout of the Day is: Skill: Turkish get-up 5 Rounds Each for time: 20 shoulder to overhead 115/75 20 Burpees/ Rest 2 minutes between...
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8
Jan

130108

The Workout of the Day is: Strength: Front Squat 5-5-5-5-5 Skill : Pistols then: Core work – 5 RFT 5 TTB Strict 10 Leg ups 15...
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7
Jan

130107

The Workout of the Day is: Skill: Jumping rope, burpees “Jackie” Row 1000M 50 Thrusters 45/33# 30 Pull ups
6
Jan

130106

**Join us for FitFlow yoga across the lake at CrossFit Launch – leaving the gym at 8:30 SHARP. Message Anne if interested!** The Workout of...
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