Daily Wod

22
Apr

WOD 1904022

Crescent City Crossfit – PERFORMANCE “Impossible is a word to be found only in the dictionary of fools” – Napoleon Bonaparte Weightlifting Snatch (3-3-3-3) 83%...
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22
Apr

Wellness 190422

Crescent City Crossfit – GRETNA WELLNESS Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ CORE Core 2...
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22
Apr

WOD 1904022

Crescent City Crossfit – GRETNA FITNESS “Impossible is a word to be found only in the dictionary of fools” – Napoleon Bonaparte Weightlifting Back Squat...
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19
Apr

Wellness 190419

Crescent City Crossfit – GRETNA WELLNESS Strength Strict Press (3 x 20) Metcon Metcon (Time) For Time: 500m Row 30 Strict Press 1000m Row 20...
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19
Apr

WOD 190419

Crescent City Crossfit – GRETNA FITNESS Weightlifting Clean Complex 6 (1-1-1-1-1) Complete 6 sets of the Following: *UNBROKEN 1 Clean + 1 Hang Clean +...
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18
Apr

Wellness 190418

Crescent City Crossfit – GRETNA WELLNESS Strength DB Curl to Press (3 x 20) DB Tricep Dips (3 x 20) Metcon Metcon (AMRAP – Rounds...
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18
Apr

WOD 190418

Crescent City Crossfit – GRETNA FITNESS “We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link Endurance Metcon (14 Rounds...
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17
Apr

WOD 190417

Crescent City Crossfit – GRETNA FITNESS Normal is boring…. Metcon Three by Three (Time) 3 rounds 15 wall balls 100m run –Then– 3 rounds 15...
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