Daily Wod

13
Aug

WOD 190813

Crescent City Crossfit – GRETNA FITNESS Metcon (3 Rounds for reps) 3x5min AMRAP: 400m Run 30 Lunges Max Rep Dumbbell Snatches -Rest 2mins- (50#/35#). ....
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12
Aug

WOD 190812

Crescent City Crossfit – GRETNA FITNESS Power House (AMRAP – Reps) For Time: 15 Clean and Jerks (135/95) 12 Clean and Jerks (185/125) 9 Clean...
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12
Aug

Wellness 190401

Crescent City Crossfit – GRETNA WELLNESS Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots,...
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10
Aug

Saturday Fun!!!

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD Metcon (Time) In Teams of 2!!!! 4 Rounds: 50 Plate Overhead Lunges 50 Sit-Ups 50 DB Push...
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9
Aug

WOD 190809

Crescent City Crossfit – GRETNA FITNESS Metcon (Time) For Time: 20-15-10-5 Power Snatch Bar Facing Burpees 100m run (115#/75#). . SCALING OPTIONS: weight: (95#/65#) Accessory...
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9
Aug

Wellness 190809

Crescent City Crossfit – GRETNA WELLNESS Strength Front Squat (3 x 10) Metcon Metcon (AMRAP – Rounds and Reps) 20min AMRAP 75 Single Unders 20...
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8
Aug

Wellness 190808

Crescent City Crossfit – GRETNA WELLNESS Endurance Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups
8
Aug

WOD 190808

Crescent City Crossfit – GRETNA FITNESS Push Press (5-5-5-5-5) 60-65% of 1RM clean and jerk or Work to a Heavy set of 5 reps Metcon...
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