Daily Wod

9
Aug

WOD 180809

Crescent City Crossfit – GRETNA FITNESS Motivation is what gets you started. Habit is what keeps you going. – Jim Ryin Metcon Metcon (Time) 3...
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9
Aug

Wellness 180809

Crescent City Crossfit – GRETNA WELLNESS Strength Squat Therapy (5×5) Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps,...
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8
Aug

Wellness 180808

Crescent City Crossfit – GRETNA WELLNESS Strength KB Complex 1 3 Rounds for weight: 10 Kb SDHP 10 Kb Swing 10 Kb Goblet squat Each...
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8
Aug

WOD 180808

Crescent City Crossfit – GRETNA FITNESS Weightlifting Front Squat (5-5-5-5) complete 4 sets of 5 reps @82% of your 3RM Metcon Metcon (AMRAP – Reps)...
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7
Aug

Wellness 180807

Crescent City Crossfit – GRETNA WELLNESS Strength Metcon (Weight) DB Strict Press Goblet Squat 5×7 Heavy Endurance Metcon (AMRAP – Rounds and Reps) AMRAP 8...
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7
Aug

WOD 180807

Crescent City Crossfit – GRETNA FITNESS Metcon Metcon (Time) For Time: 20 Handstand Push Ups 20 calorie Bike 50 Wallballs 20 calorie Bike 20 Handstand...
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6
Aug

Wellness 180806

Crescent City Crossfit – GRETNA WELLNESS Strength DB Curl to Press (3×10) DB Tricep Dips (3×10) Metcon Metcon (Time) For Time 21 DB Thrusters 21...
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6
Aug

WOD 180806

Crescent City Crossfit – GRETNA FITNESS Metcon WOD 5/30/18 (AMRAP – Rounds and Reps) AMRAP 10 minutes: 10 Sumo Deadlift High-Pulls 10 Bar Facing Burpees...
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