Daily Wod

19
Apr

WOD 180419

Crescent City Crossfit – FITNESS Weightlifting Push Press (4-4-4-4-4) Metcon Metcon (5 Rounds for reps) 4 sets of 2 minute AMRAP: 20 Mountain Climbers Max...
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18
Apr

WOD 180418

Crescent City Crossfit – FITNESS Metcon Metcon (Weight) EMOM 11 minutes: 6 Bar facing Burpees 6 Shoulder to Overhead (155#/105#) **same minute**Intermediate: EMOM 11 minutes:...
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17
Apr

WELLNESS WOD

Crescent City Crossfit – WELLNESS Strength Metcon (Weight) 10 x 3 Heavy Squat 10×5 Supine Ring Row/Weighted Pullup Endurance Metcon (AMRAP – Rounds and Reps)...
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17
Apr

WOD 180417

Crescent City Crossfit – FITNESS Endurance Metcon (4 Rounds for time) Every 4mins for 4 sets: 500m Row 50 Double Unders **rest in time remaining**Every...
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16
Apr

WOD 180416

Crescent City Crossfit – FITNESS Weightlifting Strict Press (5-5-5-5-5) find Heavies 5 rep in 5 sets Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7minutes:...
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13
Apr

WOD 180413

Crescent City Crossfit – FITNESS Weightlifting Push Press (4-4-4-4-4) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 minutes : 10 Handstand Push-Ups 10 Deadlift...
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12
Apr

WOD 180412

Crescent City Crossfit – FITNESS Endurance 1000m Row (Time) Max Effort 1000m Row 500m Row (Time) Max Effort 500m Row