Daily Wod

21
Jun

WOD 190621

Crescent City Crossfit – GRETNA FITNESS Metcon Metcon (5 Rounds for reps) 5 rounds of: 1 min box jumps 1 min wallballs 1 min Cal...
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21
Jun

Wellness 190621

Crescent City Crossfit – GRETNA WELLNESS Strength Clean (3 x 10) Metcon Metcon (Time) 4 Rounds for time: 20 Box Jumps 20 Burpees 20 Hang...
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20
Jun

Wellness 190620

Crescent City Crossfit – GRETNA WELLNESS Endurance Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP: Row 500m C2 Bike 1000m Ski 500m CORE Metcon...
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20
Jun

WOD 190620

Crescent City Crossfit – GRETNA FITNESS Weightlifting Front Squat Split Jerk (1-1-1-1-1) Work to heavy for the following complex. 1 Front Squat + 1 Split...
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19
Jun

WOD 190619

Crescent City Crossfit – GRETNA FITNESS “Always working towards a goal…” Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20mins: 200m Run 20 Power Cleans...
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19
Jun

WELLNESS 190619

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (Time) For Time: 25-20-15-10-5 DB Push Press DB Front Squat 200m Farmers Carry after each round
18
Jun

WELLNESS 190618

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (Time) Partner WOD for Time: Buy In: 1K Row (alternate every 250m) 100 Hanging Knee Tucks 100...
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