Daily Wod

13
Feb

Wellness 190213

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 10 Push ups 20 Walking Lunges 30 Ground to...
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12
Feb

WOD 190212

Crescent City Crossfit – GRETNA WELLNESS Endurance Metcon (2 Rounds for time) 2x800m Run -rest 3mins- Metcon Metcon (2 Rounds for reps) Tabata: Dumbbell Thrusters...
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12
Feb

WOD 190212

Crescent City Crossfit – GRETNA FITNESS “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan Metcon...
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11
Feb

Wellness 190211

Crescent City Crossfit – GRETNA WELLNESS Metcon Crazy Eight (Time) 8 Rounds for Time 8 Burpee 8 Hanging Knee Tucks 8 Reverse Lunges 8 Ring...
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11
Feb

WOD 190211

Crescent City Crossfit – GRETNA FITNESS “If you ain’t pissed off for greatness, that just means you’re okay with being mediocre.” – Ray Lewis Weightlifting...
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8
Feb

Wellness 190208

Crescent City Crossfit – GRETNA WELLNESS Strength Deadlift (3 x 20) Metcon Metcon (Time) 10 Rounds for Time: 15 Deadlifts 15 Push-Ups CORE Core 2...
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8
Feb

WOD 190208

Crescent City Crossfit – GRETNA FITNESS “BLABLABLA. Go workout.” Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20mins: 5 Thrusters 7 Hang Power Cleans 10...
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