Daily Wod

17
Oct

WOD 181017

Crescent City Crossfit – GRETNA FITNESS “You cannot hope to build a better world without improving individuals.” – Marie Curie Metcon Metcon (Weight) EMOM 12mins:...
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16
Oct

WOD 181016

Crescent City Crossfit – GRETNA FITNESS “We cannot become what we need to be, remaining what we are.” – Max Depree Weightlifting Bench Press (5-5-5-5)...
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16
Oct

Wellness 181016

Crescent City Crossfit – GRETNA WELLNESS Strength Med Ball Strength (Weight) Med Ball Overhead Throw to Partner Med Ball Twist Toss to Partner Metcon Tabata...
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15
Oct

WOD 181015

Crescent City Crossfit – GRETNA FITNESS “The greatest mistake you can make in life is to continually be afraid you will make one.” – Elbert...
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15
Oct

Wellness 181015

Crescent City Crossfit – GRETNA WELLNESS Strength Farmer’s Carry (Single Arm Carry 5 Down and Back) KB Deadlift (5×5) Metcon Harkey (Time) 3 rounds for...
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12
Oct

WOD 181012

Crescent City Crossfit – GRETNA FITNESS Happy Friday! Give it your all! Metcon Burpeepalooza (2 Rounds for reps) 2 Rounds: 2min Burpees -rest 1min- 2min...
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12
Oct

Wellness 181012

Crescent City Crossfit – GRETNA WELLNESS Front Squat (5×5) Metcon Metcon (Calories) Four 3-Minute AMRAPs in 21 Minutes AMRAP 3 Minutes 21 Overhead Walking Lunges...
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