Daily Wod

13
Jun

WOD 180613

Crescent City Crossfit – FITNESS Weightlifting Back Squat (10-10-10-10-10) yes 50 reps total… …. 65-70%
13
Jun

Core

Crescent City Crossfit – Summer Shredz Metcon (Time) 3 rounds: 200m Ski 30 Russian twists (25# plate) 30 Flutter kicks (each leg = 1) *scale...
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13
Jun

W180613

Crescent City Crossfit – WELLNESS Strength Strength/Skill (5×5) Barbell Back Squat 5-5-5-5-5 Endurance Metcon (Time) 4 Rounds For Time: Ski 1k Or Bike 2K 50...
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12
Jun

SCULPT

Crescent City Crossfit – SCULPT Metcon Metcon (No Measure) Workout Super Set 5x 8 KB DL 5×10 push ups Workout 200m Run 5 rounds 20...
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12
Jun

WOD 180612

Crescent City Crossfit – FITNESS Metcon (Time) 5 Rounds for Time: 200m Run 30 sit ups 10 Shoulder to Overhead (155/105)
12
Jun

W180612

Crescent City Crossfit – WELLNESS Metcon (Weight) 5×10 Heavy Goblet Squat 5×10 DB Curl to press (Each Arm) Metcon (AMRAP – Rounds and Reps) AMRAP...
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11
Jun

Core

Crescent City Crossfit – Summer Shredz Metcon (No Measure) Tabata Plank *20 sec front plank hold 10 sec rest (spice it up by getting a...
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11
Jun

180611

Crescent City Crossfit – WELLNESS Metcon (Weight) Strength/Skill Barbell Deadlift 5×8 (moderate weight) Push up 5×10 @ 20X1 Metcon (Time) For time: 200m Farmer carry...
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