Daily Wod

6
Dec

WOD 181206

Crescent City Crossfit – GRETNA FITNESS “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi Metcon Metcon (5 Rounds...
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6
Dec

Wellness 181206

Crescent City Crossfit – GRETNA WELLNESS Strength DB Fly (Laying 3×10) Ring Dips (3×10) Metcon Cindy on the Run (Time) AMRAP in 20 minutes 5...
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5
Dec

WOD 181205

Crescent City Crossfit – GRETNA FITNESS “Nothing will work unless you do.” —Maya Angelou Weightlifting Turkish Get Up (3-3-3-3-3) Focus on maintaining balance and stability...
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4
Dec

WOD 181204

Crescent City Crossfit – GRETNA FITNESS “Aim high…Fly-Fight-Win” Metcon Air Force (Time) For time: 20 thrusters 20 sumo deadlift high pulls 20 push jerk 20...
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3
Dec

Wellness 181203

Crescent City Crossfit – GRETNA WELLNESS Strength KB Complex 1 3 Rounds for weight: 10 Kb SDHP 10 Kb Swing 10 Kb Goblet squat Each...
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3
Dec

WOD 181203

Crescent City Crossfit – GRETNA FITNESS “You’re only one workout away from a good mood.” —Unknown Metcon CrossFit Games Open 17.1 (Time) For time: 10...
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