Daily Wod

20
Aug

WOD 170821

WOD 170821 12min AMRAP Max Handstand Push-ups *everytime you break 15 sit ups 30 mountain climbers
17
Aug

WOD 170818

WOD 170818 Back Squat 5-5-5-5-5 (70%) 10min Amrap 60 Double unders 14 Kettlebell/Dumbbell Push Press 15 Air Squats *alternate each arm
16
Aug

WOD 170816

WOD 170816 5min EMOM 1 Power Snatch (80%) -rest 90s- 5min EMOM 3 Power Snatch (75%) -rest 90s- 5min Emom 5 Power Snatch (70%)
15
Aug

WOD 170815

WOD 170815 “Filthy Fifty” 50 Box jumps 50 Jumping pull ups 50 kettlebell swings 50 walking lunges 50 knees to elbow 50 push press 50...
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13
Aug

WOD 170814

WOD 170814 Back Squat 3-3-3-3-3 (87-90%) For Time 12-9-6 Handstand Push-ups Front Squats (185/135)
10
Aug

WOD 170810

WOD 170810 10 Rounds 1 Rope Climb 3 clean and Jerks (205/145) 6 box jump overs (30/24) *scale as needed