Daily Wod

14
Feb

130214

**Happy Valentine’s Day!** Special shout-out to all our CF couples!  Laura and Garrett, Jordan and Michelle, Tito and Ali, Abe and Karla, Jon and Katie, Michael and Jo, Alvin...
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13
Feb

130213

Did YOU have a good Mardi Gras? Time to get back to work 😉 No excuses – Carnival season is officially OVER! The Workout of...
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11
Feb

130212

Happy MARDI GRAS! 3 Rounds for total Reps 1 min max double unders Rest 10 sec 1 min max sit ups Rest 10 Sec 1...
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10
Feb

130211

**REMINDER: We will only be open for 6am class on Mardi Gras Day. Hope to see you for a “Fit Tuesday” workout!** The Workout of...
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10
Feb

130210

**NOTE: We will run regular hours on Monday, 2/11 for Lundi Gras but only have class at 6am on Mardi Gras Day (2/12)** The workout...
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9
Feb

130209

The Workout of the Day is: Five rounds for time of: 10 Toes to bar 75 pound Power snatch, 10 reps 10 Wall ball shots,...
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8
Feb

130208

Friday 130208 Deadlift x 3 reps (with PERFECT posture and mechanics) * Set 1 – 50% of possible 3-RM x 5 reps * Set 2...
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6
Feb

130207

The Workout of the Day is: Working in teams, complete 4 Rounds For Time of the following: Row 400m Run 400m *In teams of 3...
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