Daily Wod

5
Jul

130705

The Workout of the Day is: 5RFT: Row 200 10 Burpees 15 Pullups 20 Air squats
2
Jul

130703

The Workout of the Day is: A. Deadlift: 80% x3 85% x3 90% x3+ 60% x10 60% x10 B. “Annie” 50,40,30,20,10 DU/Sit up Compare to:...
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1
Jul

130702

The Workout of the Day is: A. Bench Press: 80% x3 85% x3 90% x3+ B. “Elisabeth’s Snatch” 21-15-9 Power Snatch 115/75 Ring Dip
30
Jun

130701

The Workout of the Day is: A. Back Squat: 80% x3 85% x3 90% x3+ 60%x10 B. 3RFT Run 200m 5 Squat Clean 185/115 10...
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28
Jun

130629

The Workout of the Day is: Team WOD at The Fly! Come join us for a great cause!
27
Jun

130628

The Workout of the Day is: A. Strict press: 75% x5 80% x5 85% x5+ 50-60% x10 50-60% x10 50-60% x10 B. 10 REFT(rounds each...
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