Daily Wod

17
Feb

140218

The Workout of The Day Is: “Bring Sally Up” Push ups 5 sets 500m row spint 90 second rest 100 sit ups
16
Feb

140217

The Workout of The Day Is: Skill/Strength: Snatch 6×4 Touch and Go Conditioning: 150 Wall Balls *3 Burpees every time the ball hits the ground
16
Feb

Upcoming Events

-Free community WOD this Saturday, Feburary 22, bring a friend and let’s show them what Crossfit is all about. –CFE TEAM: On Feburary 22, Anne...
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13
Feb

140214

The Workout of The Day Is: 5 Minute Double Under Practice Accumulate 4min L sit 13.2 10 min AMRAP 5 Push Press(115/75) 10 Deadlift 15...
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11
Feb

140212

The Workout of The Day Is: Skill/Strength: 6×5 Clean and Jerk Focus on touch and go efficiency Conditioning: 800 meter Run 3Rounds 20 TTB 20...
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10
Feb

140211

The Workout of the Day Is: Skill: Kipping Pullup Advanced: Butterfly Pullups Conditioning: 5min AMRAP 10 KB Swings (53/35) 10 Goblet Squats 3min rest 5min...
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9
Feb

140210

The Workout of The Day Is: Power Clean 6×5 Focus on touch and go efficiency 5RFT 200m Run 20 Push Ups 15 Pull ups