Daily Wod

10
Jun

130611

The Workout of the Day is: A. 50 Double Unders (3 minute time cap) B. Bench Press- Take 15 minutes to build to a heavy...
Read More
9
Jun

130610

The Workout of the Day is… A. 50 Double Unders B. 4 sets: 3 position clean Floor, above knee, hip C. Front Squat * Set...
Read More
7
Jun

130607

The Workout of the Day is: For time: Run 1 Mile Max unbroken Double unders up to 5 attempts Max L-Sit Hold 3 Attempts 3...
Read More
6
Jun

130607

The Workout of the Day is: A. 50 Double unders B. 3RNFT KB complex KBSwing/KBSnatch/Goblet Squat 10/10/10 (unbroken) C. 2 Rounds For Time: Row 300m...
Read More
6
Jun

130605

The Workout of the Day is: Mobility! Optional Core work: 5RFT: 5 Strict TTB – no swinging/kipping 10 leg-ups 15 sit-ups (Compare to 130108)  
5
Jun

130605

The Workout of the Day is: A.
Three sets, not for time, of: Bar Muscle-Ups x 3-6 reps Strict Handstand Push-Ups x 10-12 reps (add deficit...
Read More
3
Jun

130604

Tuesday 130604 A.
Back Squat *Set 1 – 4 reps @ 70% *Set 2 – 3 reps @ 80% *Set 3 – 2 reps @ 85-90%...
Read More