Daily Wod

21
Nov

131122

The workout of the day is: A. 15 min to establish a heavy split jerk B. “Helen” 3RFT: 400m run, 21kbs, 12 pull-up
17
Nov

131117

The Workout of the Day is: A. CrossFit Total 2: Clean 1 Rep Bench 1 Rep OHS 1 Rep B. Row 1k for time C....
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14
Nov

131115

The Workout of the Day is: A. 15 min to build to a heavy snatch B. Running: 1 mile warm up then 400m Rest 2...
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