Daily Wod

14
Oct

WOD 141015

The Workout of The Day Is: Strength: 3 Sets of 10 Heavy Walking Lunges Conditioning: 8 min Clock 100 Double Unders 50 KB Swings (53/35)...
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13
Oct

WOD 141014

The Workout of The Day Is: Back Squat 6×4 @ 75% of 10/6 Conditioning: 4Rounds 10 Handstand Pushups 10 Burpee Box Overs
12
Oct

WOD 141013

The Workout of The Day Is: Strength: 2x400m Runs Rest 1:1 2x200m Runs Rest 1:1 Conditioning: 4 Rounds 10 Front Squats (135/95) 2 Rope Climbs...
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9
Oct

WOD 141010

The Workout of The Day Is: Strength: 3 rounds 500m Sprint Rest 1:1 Conditioning: 5min AMRAP 12 Deadlift(135/95) 12 Box Jumps(24/20) -1min Rest 4min AMRAP...
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7
Oct

WOD 141008

The Workout of The Day Is: Strict Work: 5 sets of near max pullups. Once you feel near failure hold chin over bar as long...
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6
Oct

WOD 141007

The Workout of The Day Is: Strength: 5 sets 200m run test Rest 1:1 Conditioning: 10min AMRAP 30 Double Unders 10 Kb Swings (53/35) 30...
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