Daily Wod

24
Sep

120924

The Workout of the Day is: 15 Minute AMRAP of: 15 Power Clean 75/55 200 m run  
21
Sep

120921

The Workout of the Day is: 6 minute AMRAP: 20 kb swings 53/35# 15 jumping lunge 10 thrusters 95/65# Rest 4 minutes, then: 4 minute...
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20
Sep

120920

The Workout of the Day is: Active Recovery / Rest Day – please come in and check out a mobility class!
19
Sep

120919

The Workout of the Day is: “Death by Power Clean” With a continuously running clock do one power clean the first minute, two power cleans...
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18
Sep

120918

The Workout of the Day is… 21-15-9 of Burpees Handstand Push-ups Dips  
17
Sep

120917

The Workout of the Day is: “Annie Sandwich” 800 m run 50-40-30-20-10 Double-Unders and Sit-Ups 800 m run Post time to comments.
16
Sep

120916

The Workout of the Day is: Rest / Mobility / Makeup The gym will be open from 12-3 on Sunday if you would like to...
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15
Sep

120915

The Workout of the Day is… Skill: Kettlebell Swings WOD: “Intro WOD, Re-visited.” 8-min AMRAP of: 300m row 5 squat 10 pushup 15  sit-up Compare...
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