Daily Wod

18
Sep

120918

The Workout of the Day is… 21-15-9 of Burpees Handstand Push-ups Dips  
17
Sep

120917

The Workout of the Day is: “Annie Sandwich” 800 m run 50-40-30-20-10 Double-Unders and Sit-Ups 800 m run Post time to comments.
16
Sep

120916

The Workout of the Day is: Rest / Mobility / Makeup The gym will be open from 12-3 on Sunday if you would like to...
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15
Sep

120915

The Workout of the Day is… Skill: Kettlebell Swings WOD: “Intro WOD, Re-visited.” 8-min AMRAP of: 300m row 5 squat 10 pushup 15  sit-up Compare...
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14
Sep

120914

The Workout Of The Day Is: 400m run 10 Pull-ups 5 burpees 400m run 15 OHS 5 burpees 400m run 20 Box Jumps 5 burpees...
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12
Sep

120912

The Workout of the Day is: Every other minute on the minute for 12 minutes: 3 Bench press @75% 1RM then 5 x 10 Ring...
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11
Sep

120911

The Workout of the Day is: For Time: 2001 Meter Row 11 Wall Balls (20/14) 11 Burpees 11 Box Jumps 11  KB Swings (70/55) 11...
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10
Sep

120910

The Workout of the Day is: 3 Rounds for Time of: 400m med-ball run (20/14#) 100 ft overhead walking lunge (45/35#)