Daily Wod

26
Jan

140127

The Workout of The Day Is: Strength: Back Squat 8×4 Conditioning: “Helen” 3Rounds 400 meter run 21 KB Swings (53/35) 12 Pullups
23
Jan

140124

The Workout of The Day Is: Skill: Handstand Beginner: Getting onto wall Intermediate: Handstand pushups Advanced: Handstand walk Strength: 5 max sets of handstand pushups...
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21
Jan

140122

The Workout of The Day Is: Skill: 5min Double Under flights Strength: Build to heavy 2 rep clean (Floor + Hang) Then Complete 5 sets...
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20
Jan

140121

The Workout of The Day Is: Skill: Hang Snatch Strength: 5×5 Overhead Squats Conditioning: 10min AMRAP 60 Bar Burpees 30 OHS (115/75) 10 Muscle Ups...
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19
Jan

140120

The Workout of The Day Is: Skill: Split Jerk Strength: Build to heavy 3 rep Split Jerk Complete 5×3 Conditioning: Run 800 meters 15 Pushups...
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17
Jan

140118

The Workout of The Day Is: Coaches Choice! **Free Community Wod tomorrow, 9am at both CCC and CFE. If you want to attend, bring a...
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16
Jan

140117

The Workout of The Day Is: Strength: Build to Max Front Squat For Time B) 50 Box Jumps (24/20) 40 Toes-to-bar 30 Thrusters (115/75) 20...
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