Daily Wod

5
Aug

130806

A. Alternating EMOM 8 minutes 10 TTB 15 Burpees B. Take 15 minutes to work up to a heavy power clean & Jerk C. Karen...
Read More
4
Aug

130805

The Workout of the Day is: A. Alternating EMOM 6 min EVEN: 10 HSPU ODD: 15 KBS Heavy B. For time: Run 800m 21 Pull...
Read More
1
Aug

130802

The Workout of the Day is: “Ten Minute Capacity Test” For Max Reps (or Calories): 4 minutes of Rowing (for Calories) Rest 60 seconds 3...
Read More
31
Jul

130801

It’s a new month – let’s smash some goals! The Workout of the Day is: Mobility. DON’T SKIP OUT – we program specific mobility days...
Read More
30
Jul

130731

The Workout of the Day is: A. Max Standing Broad Jump 2 Attempts B. “15-Minute Work Capacity Test” Complete as many rounds and reps as...
Read More
30
Jul

130730

The Workout of the Day is: A. 10 Min EMOM: 1 Heavy Clean + 2 Hang Cleans B. 500m Row 4 Rope Climb 200m farmer...
Read More
30
Jul

130729

The Workout of the Day is:   Monday 130729 Testing week day 1 A. Max Vertical 2 attempts (Jump touch wall, measure, subtract max standing...
Read More
27
Jul

130727

The Workout of the Day is: Partner WOD!! In teams of 3: AMRAP 8 Minutes: One partner on Burpees One partner runs 200m One partner...
Read More