Daily Wod

7
Mar

130308

The Workout of the Day is: A.3 Rounds Not for Time: 10 pull-ups 10 box jumps 24/20 10 wall balls 20/14 B. Back squat: 5x5x5x5x5...
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6
Mar

130307

The Workout of the Day is: “13.1” Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75/45...
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6
Mar

130306

Who’s ready to find out what the first workout of the CrossFit Games Open Season is?! Announcement will be made TONIGHT! The Workout of the...
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5
Mar

130305

Have you checked out Katherine’s blog yet? The Workout of the Day is: A. 3 rounds not for time 10 Roll to candlestick 10 KBS...
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4
Mar

130304

It’s Monday. Make the most of it. #dowork A. 3 rounds not for time 5-10 muscle ups 10 Box Jumps (rebounding, low ~24/20) 10 HSPU...
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3
Mar

130303

Happy Sunday! The Workout of the Day is: A. For time: 100 Burpies B. For time: 100 sit ups
1
Mar

130302

**We will only be having classes at CCC at 6, 9 and noon today, since we are pleased to host Coach Gayle Hatch and his...
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1
Mar

130301

A.
Take 10-15 minutes and build to a heavy Clean and Jerk B.
For time: 20 Shoulder to Overhead (135/95 lbs) 200 Meter Run 15 Shoulder to...
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