Daily Wod

30
Jun

130701

The Workout of the Day is: A. Back Squat: 80% x3 85% x3 90% x3+ 60%x10 B. 3RFT Run 200m 5 Squat Clean 185/115 10...
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28
Jun

130629

The Workout of the Day is: Team WOD at The Fly! Come join us for a great cause!
27
Jun

130628

The Workout of the Day is: A. Strict press: 75% x5 80% x5 85% x5+ 50-60% x10 50-60% x10 50-60% x10 B. 10 REFT(rounds each...
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25
Jun

130626

The Workout of the Day is: A. 10sec-on-10-off L-sit- x18 sets = 3min L-sit, 3-min rest B. Deadlift: 75% x5 80% x5 85% x5+ C....
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24
Jun

130625

The Workout of the Day is: A. 2 RNFT 20(ten each leg) Bulgarian split squats weighted 10 CTB pull ups, or kipping 10 KTE B....
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23
Jun

130624

The Workout of the Day is: Monday 130624 A. 2 RNFT 40 Double unders 10-12 Deficit HSPU 6-8 MU B. Make up CF Total from...
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