Daily Wod

2
Jan

140103

The Workout of The Day Is: Skill: Squat Clean Strength: 5 sets 2 position clean (Floor+hang) Conditioning: 16 min ALT EMOM 5 Heavy Front Squats...
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31
Dec

140101

The Workout of The Day Is: Skill: 5 Tall Box Jumps 10 Strict Pullups 15 Heavy KB Swings (Russian) Conditioning: 4 RFT 400 meter run...
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30
Dec

131231

The Workout of The Day Is: Skill: Snatch Two position snatch  5×60-75% Overhead Squat 3-3-3-2-2-1-1 With a 6 minute running clock Row 500m 25 GHD...
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29
Dec

131230

The workout of the day is: A. Bench press 3-3-3-2-2-2-1-1-1 *3 strict pull-ups between each set B. Strict press 3-3-2-2-1-1 *6 strict supine elevated ring...
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26
Dec

131227

The workout of the day is… A) 3 sets 10 Strict Pull ups 10 Weighted stationary or ring dips 10 Strict press with 1 second...
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