Daily Wod

19
Aug

140820

The Workout of The Day Is: Skill: Rope Climb/Muscle Ups/Double Unders Conditioning: 16min AMRAP 1 Rope Climb 10 Box Jumps 200m Run
18
Aug

140819

The Workout of The Day Is: Clean&Jerk: 6×4 at 80% Drop and Reset Quickly Conditioning: 3 Rounds For Time: 200m Med Ball Carry 20 KB...
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17
Aug

Develop Your Mental Game

Via Mentalitywod.com #MotivationalMonday “Throughout the past five weeks, you were faced with thousands of decisions to make. Each of these decisions, whether in the moment...
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17
Aug

140818

The Workout of The Day Is: Squat: Back Squat 6×3 Starting at 85% of max Conditioning: 20 min EMOM 10 Burpees 10 Wall Balls(20/14)
14
Aug

140815

The Workout of The Day Is: Friday Night Light Part II “Skillz That Killz” 10 Minute AMRAP 5 Squat Snatch 5 Overhead Squat 5 Muscle...
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12
Aug

141314

The Workout of The Day Is: Strict Work: 5 Max Sets of STPU Conditioning: 5Rounds 15 Deadlifts (135/95) 20 Wall Balls