Daily Wod

24
Apr

4/24/12

Complete as many rounds as possible in 20 minutes of: 100 meter sprint 25 double unders 3 muscle ups
17
Apr

4/17/12

WOD Tabata Row then Overhead squat 5x5x5x5x5   Congrats to Lyle on his recent completion of¬†CrossFit Coach’s Preparatory Course in Chicago!
4
Apr

4/4/12

Complete 5 rounds of: 1 min. Burpees 1 min. Plank Hold 1 min. Mountain Climbers 1 min. Rest