Daily Wod

24
Dec

131225

Merry Christmas to your family from ours! Best wishes everyone – we’re so blessed to have you in our CFE family and hope your holidays...
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23
Dec

131224

**Class schedule for Christmas: morning classes ONLY today (12/24) and no classes on Christmas at either location. As always, check the schedule online and schedule...
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22
Dec

131223

The Workout of the Day is: A) 3 sets: 8 Bulgarian split squat each leg 15 GHD sit ups 2 Strict Muscle ups (or 2...
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19
Dec

131220

The Workout of the Day is: A. 3 Sets: 15 Supine Ring Rows 15 Toes to Bar B. 10 min Skill : lightweight, snatch balance...
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17
Dec

131218

A. 3 sets 20 Russian twists 14/10 http://www.youtube.com/watch?v=3kz1pspAaEA 4 Turkish Get up 10 Box jump overs B. 15 Minutes to work up to a heavy...
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