Daily Wod

27
May

130527

Monday 130527 The Workout of the Day is: “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory...
Read More
24
May

130524

Friday 130524 Compare to 121110 “Holbrook” 10 RFT 5 thrusters 115# 10 Pull ups 100m sprint Rest 1 minute
23
May

130523

Thursday 130523 MOBILITY Optional core work: “Annie” 50-40-30-20-10 Double under/Sit up Compare to 130425 Then: Tabatta L-sit ( Rounds 10 second hold/20 sec rest)  
22
May

130522

Wednesday 130522 A. Skill: Kipping pullup. Refine technique for 10 min. B. Take 15 minutes to build to a heavy power clean C. AMRAP 12...
Read More
21
May

130521

Tuesday 130521 In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the...
Read More
20
May

130520

Monday 130520 A.
Three sets of: Bench Press x 6-8 reps @ 20X0 Rest 15-20 seconds Dynamic Push-Ups x 10-12 reps @ 10X0 Rest 3 minutes...
Read More