Daily Wod

10
Jul

140711

The Workout of The Day Is: Strength: Bench Press: 6×3 Heavier then June 16 Conditioning: “Mini Kelly” 3 Rounds 400m Run 30 Wall Balls (14/20)...
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8
Jul

140709

The Workout of Day Is: Strength: Dead Lift: 5×3 (Heavier than June 21) Conditioning: 4 Rounds 2 Rope Climbs 10 GHD Situps or 20 Leg...
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8
Jul

140708

The Workout of The Day Is: Strength: Strict Press 4×5 (Heavier than Jube 25) Conditioning: 20min AMRAP 5 Thrusters 7 Hang Power Cleans 10 Deadlifts
6
Jul

140707

The Workout of The Day: Run : 3 sets Sprint 200m jog 200m Tabata Situps Burpees Squats Kb Swings (53/35)
1
Jul

140701

The Workout of The Day Is: Strength: Bench Press 3×10 (AHAP) 3 Rounds 4Minute Clock 400m Run 30 Air Squats Max Situps -Rest 3 minutes
29
Jun

140630

The Workout of The Day Is: Strength: Sumo DL 6×3 (Heavy) 4 Rounds 20 Front Squats (95/55) 20 Push Press Rest 1  Minute
26
Jun

140627

The Workout of The Day Is: Strength: Deadlift 5×3 85% Conditioning: 2 Rounds 200m Run 15 Push Press (95/65) 200m Run 15 Front Squats