Daily Wod

28
Nov

121128

The Workout of the Day is: 5 rounds for time: 25 OH walking lunges @ 45# 20 burpees
27
Nov

121127

The Workout of the Day is: Skill:Double Unders Deadlift 3.3.3.3.3 Then Tabata sit-ups / Max Vertical Jump
26
Nov

121126

Monday 121126 “Kelly” 5 RFT: Run 400m 30 Box Jump 24”/20 30 Wall Ball Shots 20#/14
24
Nov

121124

Saturday 121124 “ANNIE” 50,40,30,20,10 Double Unders/Sit ups
23
Nov

121123

**PLEASE NOTE: We will be open at 6am and 5:30pm today to allow our employees time to spend with family and friends and will resume...
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22
Nov

121122

Thanksgiving / Rest Day Happy Thanksgiving from all of us at Crescent City CrossFit and CrossFit Elmwood. We are blessed and very grateful to have...
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21
Nov

121121

**PLEASE NOTE: We will be closed on Thursday in order to allow our employees time to spend with family for Thanksgiving, and will only host...
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