Daily Wod

18
Jan

Wellness 190118

Crescent City Crossfit – GRETNA WELLNESS Metcon Crazy Eight (Time) 8 Rounds for Time 8 Burpee 8 Hanging Knee Tucks 8 Reverse Lunges 8 Ring...
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18
Jan

WOD 190118

Crescent City Crossfit – GRETNA FITNESS “No pain. No gain. Shut up and train.” Weightlifting Thruster (1-1-1-1-1) build to a moderate weight then work to...
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17
Jan

Wellness 190117

Crescent City Crossfit – GRETNA WELLNESS Strength Squat Therapy (3×5) Endurance Metcon (Time) 5 Rounds for Time: 400m Run 16 Single Arm Overhead Squats, Alternating...
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17
Jan

WOD 190117

Crescent City Crossfit – GRETNA FITNESS “A 30-minute workout is just two percent of your day. No excuses.” Metcon Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Kettlebell...
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16
Jan

Wellness 190116

Crescent City Crossfit – GRETNA WELLNESS Strength DB Curl to Press (3×10) Goblet Squat (3×10) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9 20...
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16
Jan

WOD 190116

Crescent City Crossfit – GRETNA FITNESS Endurance Metcon (10 Rounds for time) 10 Rounds Each for Time: 5x400m Run -rest 1min- 4x200m Run -rest 30s-...
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15
Jan

Wellness 190115

Crescent City Crossfit – GRETNA WELLNESS Strength KB Complex 1 3 Rounds for weight: 10 Kb SDHP 10 Kb Swing 10 Kb Goblet squat Each...
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