Daily Wod

18
Sep

WOD 190918

Crescent City Crossfit – CrossFit Metcon (Time) 3 Rounds for Time: 75 Double Unders 30 Kettlebell Swings 24 Single Leg Squats (53#/35#) Weightlifting Overhead Squat...
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18
Sep

Wellness 190918

Crescent City Crossfit – Wellness Weightlifting Dumbbell Snatch (3 x 10) Alternating 5 each arm Metcon Metcon (Time) For Time: 800m Run 75 Kettlebell Swings...
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17
Sep

Wellness 190917

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16mins: 50ft Lunge + Lunge + Squat 50ft Bear crawl 20...
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17
Sep

WOD 190917

Crescent City Crossfit – CrossFit Metcon (Time) For Time: 21-15-9 Clean and Jerk Burpees (135#/95#) Accessory single leg Deadlift (15-15-15) 3 sets of 15: (each...
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16
Sep

WOD 190916

Crescent City Crossfit – CrossFit Weightlifting Paused Front Squat (3-3-3-3) 70% of 1RM Front Squat CCC Tri-Sprint (Time) For Time: 2000m Row 1.5 mile bike...
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16
Sep

Wellness 190916

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (AMRAP – Rounds and Reps) AMRAP: 18mins 10 Pull-Ups 15 Burpees 20 Overhead Walking Lunges w/plate CORE...
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14
Sep

Grab A Partner!

Crescent City Crossfit – Saturday Community WOD Metcon (AMRAP – Reps) 5min AMRAP: 7-10 Synchro Burpees 60 Lunges 7-10 Synchro Burpees Max 50m Run 5min...
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13
Sep

Wellness 190913

Crescent City Crossfit – GRETNA WELLNESS Strength Hang Clean (10-8-6-4-2) Endurance Metcon (5 Rounds for reps) The Chief MAX rounds in 3 minutes: 3 DB...
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