Daily Wod

23
Jul

Wellness 190723

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (Weight) 20 Min EMOM 1st: 10 DB Strict Press 2nd: 10 DB Step Ups 3rd: 10/6 Calorie...
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23
Jul

WOD 190723

Crescent City Crossfit – GRETNA FITNESS Weightlifting Split Jerk (3-3-3-3-3) @75% of 1RM or 1RM clean and Jerk . if you don’t have a percentage,...
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22
Jul

WOD 190722

Crescent City Crossfit – GRETNA FITNESS Metcon (Time) 7 Rounds for Time 15 Wallballs 200m Run Accessory Metcon (AMRAP – Rounds and Reps) AMRAP 10mins:...
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22
Jul

Wellness 190722

Crescent City Crossfit – GRETNA WELLNESS Metcon Endurance Fight Gone Bad-Wellness (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes 1 minute...
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19
Jul

WOD 190719

Crescent City Crossfit – GRETNA FITNESS Weightlifting Hang Snatch (2-2-2-2) build to Heavy (Squat or Power) Metcon Metcon (Time) For Time: 27-21-15-9 Wallballs Deadlift (225#/155#)....
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19
Jul

Wellness 190719

Crescent City Crossfit – GRETNA WELLNESS Strength Sumo Deadlift High Pull Metcon Metcon (Time) For Time: 21-18-15-12-9-6-3 Sumo Deadlift High Pull Push-Ups
18
Jul

WOD 190718

Crescent City Crossfit – GRETNA FITNESS Metcon Metcon (Time) For time: 3min Handstand holds 50 Kettlebell Swings 400ft Bear Crawl 50 Cal Row 30 Handstand...
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