Daily Wod

16
Jul

Core

Crescent City Crossfit – Summer Shredz Metcon (Time) For Time: 400m Ski 10 Sit-ups 300m Ski 20 Sit-ups 200m Ski 30 Sit-ups 100m Ski 40...
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16
Jul

WOD 180716

Crescent City Crossfit – GRETNA FITNESS Quote of the Day: “The cost of regular extended aerobic training is decreased speed, power, and strength” “An athlete...
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16
Jul

Wellness 180716

Crescent City Crossfit – GRETNA WELLNESS Strength KB Deadlift (5×10) Dead Hang from Bar (5x:30) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP...
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14
Jul

BOOOOOOOMMMMM!!!!!!

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP 15/12 Calorie Row 30 Strict Press 40 Squat...
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13
Jul

WOD 180713

Crescent City Crossfit – GRETNA FITNESS Metcon Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Burpees to rig Toes to bar
13
Jul

WELLNESS WOD

Crescent City Crossfit – GRETNA WELLNESS Strength 5×10 KB DL + Push up KB Deadlift 5×10 (HEAVY!) Push up 5×10 Endurance Metcon (Calories) Ski/Assult/Concept Sprints...
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12
Jul

WOD 180712

Crescent City Crossfit – GRETNA FITNESS Metcon Metcon (4 Rounds for reps) 4 Rounds 1min Calorie SKI 1min Kettle Bell Swings 1min sit ups 1min...
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12
Jul

WELLNESS WOD

Crescent City Crossfit – GRETNA WELLNESS Strength KB Complex 1 3 Rounds for weight: 10 Kb SDHP 10 Kb Swing 10 Kb Goblet squat Each...
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