Daily Wod

25
Mar

WOD 190325

Crescent City Crossfit – PERFORMANCE “When you have a clear vision of your goal, it’s easier to take the first step toward it.” – L.L....
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25
Mar

WOD 190325

Crescent City Crossfit – GRETNA FITNESS “When you have a clear vision of your goal, it’s easier to take the first step toward it.” –...
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25
Mar

Wellness 190325

Crescent City Crossfit – GRETNA WELLNESS Strength Turkish Get Up (3 x 6) Metcon 1/2 Sian (Time) For Time: 800m Run 250 singles 800 run...
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22
Mar

WOD 190322

Crescent City Crossfit – GRETNA FITNESS one and done Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar...
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22
Mar

WOD 190322

Crescent City Crossfit – PERFORMANCE one and done Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups...
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22
Mar

Wellness 190322

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (Time) 19.5 Wellness Style! For Time: 33-27-21-15-9 Thrusters Jumping Pull-ups
21
Mar

Wellness 190321

Crescent City Crossfit – GRETNA WELLNESS Strength Dumbbell Thruster (3 x 20) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 10/7 Assault Bike...
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