Daily Wod

29
Aug

WOD 170830

WOD 170830 8min Amrap 15 Cal Row 15 Toes to bar -rest 3mins- 8min Amrap 150m Run 15 Toes to bar
27
Aug

WOD 170828

WOD 170828 Back Squats 1-1-1-1-1 (work to heavy 1Rep) WOD: 5 Rounds 10 Kettlebell swings 10 burpee
21
Aug

WOD 170822

WOD 170822 5 Rounds 15 Unbroken Front Squats 200m Run -rest 2mins- (135/95) *5 burpee penalty if you break.
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