Daily Wod

17
Nov

WOD 181117

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD Metcon (Time) PARTNER WORKOUT-SPLIT THE REPS! 100 cal Bike 50 Burpees 1200m Run-Relay Style 50 Single Arm...
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16
Nov

WOD 181116

Crescent City Crossfit – GRETNA FITNESS “I want to stay as close to the edge as I can without going over. Out on the edge...
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15
Nov

WOD 181115

Crescent City Crossfit – GRETNA FITNESS “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help...
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15
Nov

181115 Wellness

Crescent City Crossfit – GRETNA WELLNESS Strength KB Complex 1 3 Rounds for weight: 10 Kb SDHP 10 Kb Swing 10 Kb Goblet squat Each...
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14
Nov

Wellness 181114

Crescent City Crossfit – GRETNA WELLNESS Strength Squat Therapy (5 x 5) Endurance Metcon (AMRAP – Reps) 4 Minute clock Run 400m Max TTB or...
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14
Nov

WOD 181114

Crescent City Crossfit – GRETNA FITNESS “What counts in sports is not the victory, but the magnificence of the struggle.” – Joe Paterno Metcon CrossFit...
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13
Nov

181113 Wellness

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (Time) Partner Workout For Time: Row 1000m alternating every 250m Then 2 rounds: 20 Burpees 40 Wallballs...
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