Daily Wod

26
Apr

WOD 180426

Crescent City Crossfit – FITNESS Metcon Metcon (Time) 2 Rounds: 800m Run 2000m Bike 300ft Bear Crawlintermediate: 2 Rounds 600m Run 1200m Bike 150ft Bear...
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25
Apr

WOD 180425

Crescent City Crossfit – FITNESS Metcon Cmon’ Bruh Chipper (Time) For time: 30 Handstand push-ups 40 Toes to bar 50 Kettlebell swings (53#/35#) 60 Sit-ups...
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24
Apr

WOD 180424

Crescent City Crossfit – FITNESS Weightlifting Strict Press (5-5-5-5-5) find Heavies 5 rep in 5 sets Metcon Metcon (Time) Buy in -1000m Row- (then) 5...
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23
Apr

WOD 180423

Crescent City Crossfit – FITNESS Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 minutes: 5 Squat Snatches (135#/95#) 3 Muscle-Ups **scale Bar Muscle-Ups**Intermediate: AMRAP...
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21
Apr

Saturday WOD

Crescent City Crossfit – FREE COMMUNITY WOD Metcon (AMRAP – Rounds and Reps) In Teams of 2: 20min Amrap: 75 Wall Balls 150 Double Unders...
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20
Apr

WOD 180420

Crescent City Crossfit – FITNESS Metcon Metcon (AMRAP – Rounds and Reps) -In Teams of 2- AMRAP 18 minutes: 20/15 Calorie Row 15 Bar Facing...
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19
Apr

Wellness wod

Crescent City Crossfit – WELLNESS Metcon (Weight) 5×8 DB Hang oiwet clean & STO 5×20 Slow straight leg sit up Metcon (Time) 10 RFT Row...
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