Daily Wod

25
May

S-A-T-U-R…D-A-Y…WODs!

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD Metcon Metcon (Time) For Time: (with a Partner) 500-400-300-200-100 meter Row (x2) Partner Kettlebell Rack Hold (53#/35#)***5...
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24
May

WOD 190524

Crescent City Crossfit – GRETNA FITNESS Sgt Renata Rock was born March 10, 1986 in Seattle, Washington. Sgt Rock joined the Marine Corps on December...
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24
May

Wellness 190524

Crescent City Crossfit – GRETNA WELLNESS Strength Back Squat (3 x 10) Metcon Metcon (Time) 3 Rounds for Time: 50 Single Unders 40 KB Swings...
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23
May

Wellness 190523

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (Time) 3 Rounds For Time: 800m Run 50 Wallballs
23
May

WOD 190523

Crescent City Crossfit – GRETNA FITNESS Weightlifting Snatch (1-1-1-1-1) Take 15mins to build to a Heavy 1 rep Snatch Metcon (AMRAP – Reps) AMRAP 5mins:...
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22
May

Wellness 190522

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (Time) For Time: 250m Row 60 Single Unders 10 DB Hang Clean 500m Row 120 Single Unders...
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22
May

WOD 190522

Crescent City Crossfit – GRETNA FITNESS Metcon Metcon (6 Rounds for reps) 2 rounds for Max Reps: AMRAP 3mins: 400m Run Max Burpees . -rest...
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21
May

Wellness 190521

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (Time) Partner WOD Day! In Teams of 2 for Time: 200m Run Together 100 KB Walking Lunges...
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