Daily Wod

16
Aug

Wellness 190816

Crescent City Crossfit – GRETNA WELLNESS Strength Back Squat (3 x 10) Metcon Metcon (Time) 4 Rounds for Time 10 Back Squats 5 Box Jumps...
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16
Aug

WOD 190816

Crescent City Crossfit – GRETNA FITNESS Metcon (2 Rounds for reps) AMRAP 7mins: 15 calorie Bike 30 Double Unders . -rest 3mins- . AMRAP 7mins:...
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15
Aug

WOD 190815

Crescent City Crossfit – GRETNA FITNESS Metcon (Time) For Time: 1 mile run 75 Kettlebell swings 50 Burpees (53#/35#). . SCALING OPTIONS: 800m Run Weight:...
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15
Aug

Wellness 190815

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (Time) Run & Get Fran! For Time: 400m Run 21 DB Thruster 21 Pull-Ups 400m Run 15...
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14
Aug

Wellness 190814

Crescent City Crossfit – GRETNA WELLNESS Strength DB Bench Press (10-8-6-4-2) Ring Rows (10-8-6-4-2) Metcon Metcon (5 Rounds for reps) 5x3min Amrap 12/10 calorie Bike...
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14
Aug

WOD 190814

Crescent City Crossfit – GRETNA FITNESS Push Press (5-5-5-5-5) 65% across or Work to Heavy Metcon (AMRAP – Rounds and Reps) AMRAP 12mins: 10 Front...
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13
Aug

Wellness 190813

Crescent City Crossfit – GRETNA WELLNESS Metcon Metcon (No Measure) 14min EMOM 1st- 12/10 Cal Row 2nd-10 Hanging Knee Tuck Metcon (Time) For Time: 10...
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13
Aug

WOD 190813

Crescent City Crossfit – GRETNA FITNESS Metcon (3 Rounds for reps) 3x5min AMRAP: 400m Run 30 Lunges Max Rep Dumbbell Snatches -Rest 2mins- (50#/35#). ....
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