Daily Wod

19
Sep

Wellness 180919

Crescent City Crossfit – GRETNA WELLNESS Strength DB Curl to Press (5×10) Goblet Squat (5×10) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9 20...
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19
Sep

WOD 180919

Crescent City Crossfit – GRETNA FITNESS “It is never too late to be what you might have been.” – George Eliot Metcon Metcon (No Measure)...
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18
Sep

WOD 180918

Crescent City Crossfit – GRETNA FITNESS Weightlifting Bench Press (3-3-3-3-3-3) Work to a heavy 3 Rep max -OR- Shoulder Press (3-3-3-3-3-3) Work to a heavy...
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18
Sep

Wellness WOD

Crescent City Crossfit – GRETNA WELLNESS Strength KB Complex 1 3 Rounds for weight: 10 Kb SDHP 10 Kb Swing 10 Kb Goblet squat Each...
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17
Sep

WOD 180917

Crescent City Crossfit – GRETNA FITNESS “More f*ck yeah, less f*ck that.” —Anonymous Metcon Metcon (Time) For Time: 10 DB Thruster 10 Burpees 35 Double...
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17
Sep

Wellness 180917

Crescent City Crossfit – GRETNA WELLNESS Metcon Filthy Fifty (Time) For time: 50 Box Jumps 50 Ring Rows 50 KB Swings 50 Walking Lunges 50...
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15
Sep

Saturday WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD Metcon Metcon (Time) For Time in Teams of 2: 200m Run (together) 40 Cal row/bike/ski 60 Sit-ups...
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14
Sep

Run Run Run

Crescent City Crossfit – Agony of DaFeet Metcon (3 Rounds for time) Day 1: 3 x 1 Mile Run (Rest Until Fully Recovered, Consistency is...
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