Compare to 180125

21
Jun

Compare to 180125

Crescent City Crossfit – GRETNA WELLNESS

CORE

Metcon (Time)

L1:

4 RFT

10 Straight Leg Lift

15 Knee Tucks

20 Russian Twists

25 Sit ups

L2 (RX +):

4 RFT

10 TTB

15 KTE

20 Russian Twists

25 Sit ups

Strength

Metcon (No Measure)

L1:

Ring Row

8-8-8-8-8-8

Push up

8-8-8-8-8-8

L2(Rx+):

Strict Pull up

8-8-8-8-8-8

Ring Dip

8-8-8-8-8-8

Endurance

1000m Row (Time)

Max Effort 1000m Row

Rest

Endurance

1000m C2 Bike (Time)

For TIme:

C2 Bike 1000m

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