Compare to 180123

19
Jun

Compare to 180123

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Curl to Press 5×10

DB Curl to Press 5×10

Record Weight Used

Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 minutes

Row 300m

5 push ups

10 air squats

15 abmat sit ups

Rest 90 seconds

AMRAP 6 Minutes

Ski 300m

5 Ring Rows

10 lunges

15 Knee Raises

Rest 90 Seconds

6 Minute assault bike at 55 Or C2 Bike at 70 RPM

CORE

Metcon (No Measure)

Accumulate 5 Minutes:

Rotate between positions as needed:

Front Plank

Side Plank

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