Community WOD

29
Jun

Community WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon

FOR TIME:

60-50-40-30-20

Dumbbell Snatch

Situps

Burpees

Cal row/ski/bike

*30 min time cap

**One partner rests as other partner works. Break up reps as needed

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