CHAMPIONSHIP EVE SATURDAY WOD

19
Jan

CHAMPIONSHIP EVE SATURDAY WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (Time)

IN TEAMS OF 2:

FOR TIME:

100m Kettlebell FARMERS CARRY

25 Burpees

25 Wall Balls

200m Kettlebell Farmers Carry

50 Burpees

50 Wall balls

400m Kettlebell Farmers Carry

75 Burpees

75 Wallballs

600m Kettlebell Farmers Carry

100 Burpees

100 Wall balls

*for Farmers carry BOTH partners must carry 1 Kettlebell

.

TIME CAP 30mins:

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