Category

WOD

Core

Crescent City Crossfit – Summer Shredz Metcon (AMRAP – Reps) 8min AMRAP: 100m Farmers Carry (70/53) 25 TTB 100m Farmers Carry Max Hanging Knee Raises...
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W180613

Crescent City Crossfit – WELLNESS Strength Strength/Skill (5×5) Barbell Back Squat 5-5-5-5-5 Endurance Metcon (Time) 4 Rounds For Time: Ski 1k Or Bike 2K 50...
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Core

Crescent City Crossfit – Summer Shredz Metcon (Time) 3 rounds: 200m Ski 30 Russian twists (25# plate) 30 Flutter kicks (each leg = 1) *scale...
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WOD 180612

Crescent City Crossfit – FITNESS Metcon (Time) 5 Rounds for Time: 200m Run 30 sit ups 10 Shoulder to Overhead (155/105)

W180612

Crescent City Crossfit – WELLNESS Metcon (Weight) 5×10 Heavy Goblet Squat 5×10 DB Curl to press (Each Arm) Metcon (AMRAP – Rounds and Reps) AMRAP...
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Core

Crescent City Crossfit – Summer Shredz Metcon (No Measure) Tabata Plank *20 sec front plank hold 10 sec rest (spice it up by getting a...
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180611

Crescent City Crossfit – WELLNESS Metcon (Weight) Strength/Skill Barbell Deadlift 5×8 (moderate weight) Push up 5×10 @ 20X1 Metcon (Time) For time: 200m Farmer carry...
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WOD 180611

Crescent City Crossfit – FITNESS Weightlifting Deadlift (5-5-5-5) 82% of 3RM (across) Metcon Metcon (AMRAP – Reps) 7min Amrap 50 Bar Facing Burpees 30 Clean...
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