Category

WOD

WOD 181009

Crescent City Crossfit – GRETNA FITNESS Weightlifting Bench Press (5-5-5-5) Shoulder Press (5-5-5-5) Metcon Metcon (6 Rounds for time) Each for Time: 800m Run -rest...
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WOD 181008

Crescent City Crossfit – GRETNA FITNESS “Discipline is the bridge between goals and accomplishment.” – Jim Rohn Metcon Metcon (Time) 3 Rounds: 20/18 Calorie Bike...
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