Category

WOD

WOD 181129

Crescent City Crossfit – GRETNA FITNESS “No matter how slow you go, you are still lapping everybody on the couch.” —Unknown Weightlifting Metcon (Weight) EMOM...
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WOD 181127

Crescent City Crossfit – GRETNA FITNESS “Error of opinion may be tolerated where reason is left free to combat it.” – Thomas Jefferson Metcon Metcon...
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WOD 181126

Crescent City Crossfit – GRETNA FITNESS “It is not the ship so much as the skillful sailing that assures the prosperous voyage.” – George William...
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Wellness 181120

Crescent City Crossfit – GRETNA WELLNESS Endurance “Tabatta Ouch” (AMRAP – Reps) “Tabatta Ouch” For total Calories: Full Tabatta: Row Assault Bike Ski Erg Concept...
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