Category

WOD

WOD 180806

Crescent City Crossfit – GRETNA FITNESS Metcon WOD 5/30/18 (AMRAP – Rounds and Reps) AMRAP 10 minutes: 10 Sumo Deadlift High-Pulls 10 Bar Facing Burpees...
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WOD 180803

Crescent City Crossfit – GRETNA FITNESS “….and rowing, and rowing, and rowing….” Endurance Metcon (7 Rounds for time) For Time: 1000m Row -then- 2 Rounds:...
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WOD 180218

Crescent City Crossfit – GRETNA FITNESS “Blessed are the flexible, for they shall not be bent out of shape.” – Michael McGriffy M.D. Metcon Metcon...
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WOD 180801

Crescent City Crossfit – GRETNA FITNESS “There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation...
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Core

Crescent City Crossfit – Summer Shredz Metcon (AMRAP – Rounds) 8min AMRAP: 10 Hollow Rocks 10 Superman Tucks 10 Hanging Knee Raises