Category

WOD

WOD 190212

Crescent City Crossfit – GRETNA FITNESS “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan Metcon...
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WOD 190212

Crescent City Crossfit – GRETNA WELLNESS Endurance Metcon (2 Rounds for time) 2x800m Run -rest 3mins- Metcon Metcon (2 Rounds for reps) Tabata: Dumbbell Thrusters...
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WOD 190211

Crescent City Crossfit – GRETNA FITNESS “If you ain’t pissed off for greatness, that just means you’re okay with being mediocre.” – Ray Lewis Weightlifting...
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WOD 190208

Crescent City Crossfit – GRETNA FITNESS “BLABLABLA. Go workout.” Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20mins: 5 Thrusters 7 Hang Power Cleans 10...
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WOD 190206

Crescent City Crossfit – GRETNA FITNESS “Success is usually the culmination of controlling failure.” – Sylvester Stallone Endurance Metcon (8 Rounds for time) 4 Rounds...
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