Category

WOD

190513

Crescent City Crossfit – GRETNA FITNESS Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of...
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WOD 190510

Crescent City Crossfit – PERFORMANCE Weightlifting Squat Snatch (Every 2mins for 12mins ) 5 reps @ 75% Back Squat (7-7-7-7) 75% across speed squat Metcon...
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WOD 190509

Crescent City Crossfit – PERFORMANCE Weightlifting Hang Clean (5-5-5-5) *increase weight for each sets of of cleans Metcon Metcon (5 Rounds for time) 5 Rounds...
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WOD 190509

Crescent City Crossfit – GRETNA FITNESS Metcon Weightlifting Hang Clean (5-5-5-5) *increase weight for each sets of of cleans Metcon (5 Rounds for time) 5...
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WOD 190508

Crescent City Crossfit – GRETNA FITNESS Weightlifting Shoulder Press (5-5-5-5-5) @74-79% of 1RM Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 17mins: 500m Row 12...
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