Category

WOD

WOD 180810

Crescent City Crossfit – GRETNA FITNESS Metcon Metcon (Time) For time: 800m Run 30 Clean and Jerk (135/95)Time Cap: 16mins Accessory New Weightlifting (Max set)...
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WOD 180808

Crescent City Crossfit – GRETNA FITNESS Weightlifting Front Squat (5-5-5-5) complete 4 sets of 5 reps @82% of your 3RM Metcon Metcon (AMRAP – Reps)...
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WOD 180807

Crescent City Crossfit – GRETNA FITNESS Metcon Metcon (Time) For Time: 20 Handstand Push Ups 20 calorie Bike 50 Wallballs 20 calorie Bike 20 Handstand...
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