Category

WOD

WOD 180618

Crescent City Crossfit – GRETNA FITNESS Weightlifting Deadlift (5-5-5-5) 84-85% of 3RM (increase) should just be 5 lbs Metcon Metcon (AMRAP – Rounds and Reps)...
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Core

Crescent City Crossfit – Summer Shredz Metcon (AMRAP – Reps) Death by Sit-ups!! Minute 0-1 should begin with a high number of reps (I recommend...
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SCULPT

Crescent City Crossfit – METAIRIE SCULPT Metcon Metcon (No Measure) 6 Min AMRAP: • 10 DB Thrusters • 12 Cal Row ——– 2 min break...
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W180615

Crescent City Crossfit – WELLNESS Strength Metcon (AMRAP – Reps) 15 Rounds 30 seconds work: 30 seconds rest Max Cal Assault bike Endurance Metcon (AMRAP...
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WOD 180615

Crescent City Crossfit – FITNESS Metcon Metcon (Weight) Every 2mins for 10mins 12 Russian KB Swings (70#/53#) 6 Single arm Dumbbell push jerks. (50#/35#) 12...
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SCULPT

Crescent City Crossfit – SCULPT Metcon Metcon (No Measure) Workout Strength 5x 8 Devil’s Press 5x 10 Box Jumps AMRAP 7 20 Walking Lunges 15...
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WOD 180614

Crescent City Crossfit – FITNESS Metcon Metcon (4 Rounds for reps) Tabata: Chest To Bar Pull-Ups -1min rest- Tabata: Sit-ups -1min rest- Tabata: Strict Press...
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