Category

WOD

WOD 181205

Crescent City Crossfit – GRETNA FITNESS “Nothing will work unless you do.” —Maya Angelou Weightlifting Turkish Get Up (3-3-3-3-3) Focus on maintaining balance and stability...
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WOD 181204

Crescent City Crossfit – GRETNA FITNESS “Aim high…Fly-Fight-Win” Metcon Air Force (Time) For time: 20 thrusters 20 sumo deadlift high pulls 20 push jerk 20...
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WOD 181203

Crescent City Crossfit – GRETNA FITNESS “You’re only one workout away from a good mood.” —Unknown Metcon CrossFit Games Open 17.1 (Time) For time: 10...
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