Category

WOD

WOD 190520

Crescent City Crossfit – GRETNA FITNESS Metcon Holbrook (10 Rounds for time) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest...
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WOD 190515

Crescent City Crossfit – GRETNA FITNESS Metcon Metcon (Time) 3 Rounds for Time: 400m Run 21 Box jumps 12 Power Snatches (135#/95#). . SCALING OPTIONS:...
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