Category

WOD

130424

Wednesday 130424 The Workout of the Day is: 3 RNFT 5 Muscle Ups 10 Handstand Pushups 30 Double Unders B. Bench Press 10-10-8-8-6-6-4-4 C. For...
Read More

130423

Tuesday 130423 The Workout of the Day is: “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull,...
Read More

130418

The Workout of the Day is: “Cindy” 20 min AMRAP 5 Pull ups 10 Push ups 15 Air Squats THEN Skill: Snatch Balance

130412

Saturday We will not be having regularly scheduled classes due to our Festivus Competition. Please come out and support our athletes!!! It will be greatly...
Read More