Category

WOD

120917

The Workout of the Day is: “Annie Sandwich” 800 m run 50-40-30-20-10 Double-Unders and Sit-Ups 800 m run Post time to comments.

120915

The Workout of the Day is… Skill: Kettlebell Swings WOD: “Intro WOD, Re-visited.” 8-min AMRAP of: 300m row 5 squat 10 pushup 15  sit-up Compare...
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120910

The Workout of the Day is: 3 Rounds for Time of: 400m med-ball run (20/14#) 100 ft overhead walking lunge (45/35#)  

120905

Skill: Handstand Practice WOD Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wallball shots, 20 pound ball Post rounds...
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UPDATE

Hey guys – hope everyone fared the storm and its aftermath well! We are THRILLED to be back in business following a week without power...
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