Category

WOD

140128

*Due to inclement weather, all classes cancelled today* The Workout of The Day Is: At Home WOD: 10-1 Ladder Burpees Lunges Hand Release Push-ups Sit-ups

140127

The Workout of The Day Is: Strength: Back Squat 8×4 Conditioning: “Helen” 3Rounds 400 meter run 21 KB Swings (53/35) 12 Pullups

140124

The Workout of The Day Is: Skill: Handstand Beginner: Getting onto wall Intermediate: Handstand pushups Advanced: Handstand walk Strength: 5 max sets of handstand pushups...
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140121

The Workout of The Day Is: Skill: Hang Snatch Strength: 5×5 Overhead Squats Conditioning: 10min AMRAP 60 Bar Burpees 30 OHS (115/75) 10 Muscle Ups...
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140120

The Workout of The Day Is: Skill: Split Jerk Strength: Build to heavy 3 rep Split Jerk Complete 5×3 Conditioning: Run 800 meters 15 Pushups...
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140117

The Workout of The Day Is: Strength: Build to Max Front Squat For Time B) 50 Box Jumps (24/20) 40 Toes-to-bar 30 Thrusters (115/75) 20...
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