Category

WOD

121225

**In observance of Christmas, the gym will be closed today.** The Workout of the Day is: “Merry Mile” With a continuously running clock, run one...
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121219

**Lyle will be presenting a free 30-minute Oly seminar on Thursday, open to anyone – spots are limited so please sign up HERE. Thursday’s focus...
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121218

**Happy birthday to Danielle, Wendy and Christy! If you see one of these lovely ladies today, please be sure and show them some love!** The...
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121217

**Do you have a friend who is interested in trying CrossFit? Let them know about our holiday special! One On-Ramp session and a 5-class punch card for...
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