Category

WOD

120920

The Workout of the Day is: Active Recovery / Rest Day – please come in and check out a mobility class!

120919

The Workout of the Day is: “Death by Power Clean” With a continuously running clock do one power clean the first minute, two power cleans...
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120917

The Workout of the Day is: “Annie Sandwich” 800 m run 50-40-30-20-10 Double-Unders and Sit-Ups 800 m run Post time to comments.

120915

The Workout of the Day is… Skill: Kettlebell Swings WOD: “Intro WOD, Re-visited.” 8-min AMRAP of: 300m row 5 squat 10 pushup 15  sit-up Compare...
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