Category

WOD

130122

The Workout of the Day is: Jerk 2-2-2-2-2 Then: Shoulder Press 5 @70-75% 3 @80-85% 1 @90-95% 2 @90% 2 @90% 2 @90%

130121

The Workout of the Day is: Skill: Power Snatch WOD: 21-15-9 Box Jump 24” Power Snatch 75#/55# Chest to Bar Pull up

130116

The Workout of the Day is: Skill: Row/Handstand 10-9-8-7-6-5-4-3-2-1 reps of: Burpees Sit ups Pull ups Box jumps