Category

WOD

130607

The Workout of the Day is: A. 50 Double unders B. 3RNFT KB complex KBSwing/KBSnatch/Goblet Squat 10/10/10 (unbroken) C. 2 Rounds For Time: Row 300m...
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130605

The Workout of the Day is: Mobility! Optional Core work: 5RFT: 5 Strict TTB – no swinging/kipping 10 leg-ups 15 sit-ups (Compare to 130108)  

130605

The Workout of the Day is: A.
Three sets, not for time, of: Bar Muscle-Ups x 3-6 reps Strict Handstand Push-Ups x 10-12 reps (add deficit...
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130603

The Workout of the Day is: Monday 130603 A.
Three sets, not for time, of: -Alternating Pistols x 10 reps -L-Sit x 45-60 seconds -Rope Climbs...
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130530

Thursday130530 Mobility DeAnn’s B-day WOD: AMRAP 24 Min 5 Power Snatch 135/95 30 Sit ups 89 Double Unders    

130529

Wednesday 130529 A. Tabata Handstand hold (8 rounds) B. Overhead Squat 3-3-3-3-3 C. Dead lift 3-3-3-3-3 D. One round For time: Run 400m 30 Burpees...
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