Category

WOD

WOD 181022

Crescent City Crossfit – GRETNA FITNESS Metcon Metcon (AMRAP – Rounds and Reps) 20min Amrap 30 wallballs 20 box jumps 10 snatches (135/85)

Sat WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD Metcon Metcon (Time) Partner Workout For Time: Row 1000m alternating every 250m Then 2 rounds: 20 Burpees...
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WOD 181019

Crescent City Crossfit – GRETNA FITNESS “Excess, upon occasion can be exhilarating, because it prevents moderation from acquiring the deadening effect of a habit. ”...
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WOD 181018

Crescent City Crossfit – GRETNA FITNESS “An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.” – Winston Churchill...
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WOD 181017

Crescent City Crossfit – GRETNA FITNESS “You cannot hope to build a better world without improving individuals.” – Marie Curie Metcon Metcon (Weight) EMOM 12mins:...
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WOD 181016

Crescent City Crossfit – GRETNA FITNESS “We cannot become what we need to be, remaining what we are.” – Max Depree Weightlifting Bench Press (5-5-5-5)...
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