Category

WOD

WOD 180426

Crescent City Crossfit – FITNESS Metcon Metcon (Time) 2 Rounds: 800m Run 2000m Bike 300ft Bear Crawlintermediate: 2 Rounds 600m Run 1200m Bike 150ft Bear...
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WOD 180425

Crescent City Crossfit – FITNESS Metcon Cmon’ Bruh Chipper (Time) For time: 30 Handstand push-ups 40 Toes to bar 50 Kettlebell swings (53#/35#) 60 Sit-ups...
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WOD 180424

Crescent City Crossfit – FITNESS Weightlifting Strict Press (5-5-5-5-5) find Heavies 5 rep in 5 sets Metcon Metcon (Time) Buy in -1000m Row- (then) 5...
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WOD 180423

Crescent City Crossfit – FITNESS Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 minutes: 5 Squat Snatches (135#/95#) 3 Muscle-Ups **scale Bar Muscle-Ups**Intermediate: AMRAP...
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WOD 180419

Crescent City Crossfit – FITNESS Weightlifting Push Press (4-4-4-4-4) Metcon Metcon (5 Rounds for reps) 4 sets of 2 minute AMRAP: 20 Mountain Climbers Max...
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WOD 180418

Crescent City Crossfit – FITNESS Metcon Metcon (Weight) EMOM 11 minutes: 6 Bar facing Burpees 6 Shoulder to Overhead (155#/105#) **same minute**Intermediate: EMOM 11 minutes:...
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