Category

WOD

WOD 190617

Crescent City Crossfit – GRETNA FITNESS “Trust the process…Bring it home.” Metcon Metcon (Time) For time: 50 box jumps 50 kettlebell swings 50 toes to...
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WOD 190614

Crescent City Crossfit – GRETNA FITNESS “…lift heavy Sh*t!!” Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To...
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WOD 190613

Crescent City Crossfit – GRETNA FITNESS …how do you rest between sets??? Weightlifting Back Rack Lunge (8-8-8) *work to a weight that you can successfully...
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WOD 190612

Crescent City Crossfit – GRETNA FITNESS rest 5mins between Metcons 🙂 “….Which one are you? the bug or the windshield?…” Metcon Metcon (5 Rounds for...
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