Category

WOD

WOD 180814

Crescent City Crossfit – GRETNA FITNESS “If its a weakness, its an opportunity…”- Coach G Metcon Metcon (AMRAP – Rounds and Reps) AMRAP: 18mins 25...
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WOD 180813

Crescent City Crossfit – GRETNA FITNESS “Like everything else, excellence is a habit.” ― Ben Bergeron Weightlifting Snatch Balance (1-1-1-1-1-1) Metcon Isabel (Time) For Time:...
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WOD 180810

Crescent City Crossfit – GRETNA FITNESS Metcon Metcon (Time) For time: 800m Run 30 Clean and Jerk (135/95)Time Cap: 16mins Accessory New Weightlifting (Max set)...
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