Category

WOD

WOD 190215

Crescent City Crossfit – GRETNA FITNESS “We must appreciate and never underestimate our own inner power.” – Noah Galloway Weightlifting Metcon (Weight) Alternating EMOM 20min:...
Read More

WOD 190212

Crescent City Crossfit – GRETNA WELLNESS Endurance Metcon (2 Rounds for time) 2x800m Run -rest 3mins- Metcon Metcon (2 Rounds for reps) Tabata: Dumbbell Thrusters...
Read More
1 2 3 189