Category

WOD

WOD 181214

Announcements Ugly Sweater Party Friday at 7pm at the gym! Ugliest Sweater wins a Prize! Pot Luck! Free booze! Kid friendly! Crescent City Crossfit –...
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WOD 181213

Announcements Ugly Sweater Party Friday at 7pm at the gym! Ugliest Sweater wins a Prize! Pot Luck! Free booze! Kid friendly! Crescent City Crossfit –...
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Wellness 181212

Crescent City Crossfit – GRETNA WELLNESS Strength Squat Therapy (5 x 5) Metcon Metcon (Time) 50-40-30-20-10 Wall balls Russian Twist 400m Run after each round

WOD 181212

Crescent City Crossfit – GRETNA FITNESS “If you’re tired of starting over, stop giving up.” —Unknown Weightlifting Back Squat (3-3-3-3-3) Pause Squats work to heavy...
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WOD 181211

Crescent City Crossfit – GRETNA FITNESS “Making excuses burns zero calories per hour.” —Unknown Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20mins: 18 Box...
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WOD 181210

Crescent City Crossfit – GRETNA FITNESS “To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine Weightlifting Thruster (3-3-3-3-3) work to...
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