Category

WOD

SCULPT

Crescent City Crossfit – METAIRIE SCULPT Metcon Metcon (No Measure) 6 Min AMRAP: • 10 DB Thrusters • 12 Cal Row ——– 2 min break...
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WOD 180615

Crescent City Crossfit – FITNESS Metcon Metcon (Weight) Every 2mins for 10mins 12 Russian KB Swings (70#/53#) 6 Single arm Dumbbell push jerks. (50#/35#) 12...
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W180615

Crescent City Crossfit – WELLNESS Strength Metcon (AMRAP – Reps) 15 Rounds 30 seconds work: 30 seconds rest Max Cal Assault bike Endurance Metcon (AMRAP...
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WOD 180614

Crescent City Crossfit – FITNESS Metcon Metcon (4 Rounds for reps) Tabata: Chest To Bar Pull-Ups -1min rest- Tabata: Sit-ups -1min rest- Tabata: Strict Press...
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Core

Crescent City Crossfit – Summer Shredz Metcon (AMRAP – Reps) 8min AMRAP: 100m Farmers Carry (70/53) 25 TTB 100m Farmers Carry Max Hanging Knee Raises...
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SCULPT

Crescent City Crossfit – SCULPT Metcon Metcon (No Measure) Workout Strength 5x 8 Devil’s Press 5x 10 Box Jumps AMRAP 7 20 Walking Lunges 15...
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Core

Crescent City Crossfit – Summer Shredz Metcon (Time) 3 rounds: 200m Ski 30 Russian twists (25# plate) 30 Flutter kicks (each leg = 1) *scale...
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