Category

WOD

WOD 190815

Crescent City Crossfit – GRETNA FITNESS Metcon (Time) For Time: 1 mile run 75 Kettlebell swings 50 Burpees (53#/35#). . SCALING OPTIONS: 800m Run Weight:...
Read More

WOD 190814

Crescent City Crossfit – GRETNA FITNESS Push Press (5-5-5-5-5) 65% across or Work to Heavy Metcon (AMRAP – Rounds and Reps) AMRAP 12mins: 10 Front...
Read More

WOD 190813

Crescent City Crossfit – GRETNA FITNESS Metcon (3 Rounds for reps) 3x5min AMRAP: 400m Run 30 Lunges Max Rep Dumbbell Snatches -Rest 2mins- (50#/35#). ....
Read More
1 2 3 223