Category

WOD

WOD 190424

Crescent City Crossfit – PERFORMANCE Weightlifting Metcon (Weight) 5 sets of of the following: 3 Hang Power Snatches @70-75% Push Jerk (5-5-5) 70% of 1RM...
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WOD 190424

Crescent City Crossfit – GRETNA FITNESS Weightlifting Shoulder Press (5-5-5-5-5) @72-77% of 1RM Metcon Metcon (Time) For Time: 30 Power Snatches 25 Pull Ups 800m...
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WOD 190423

Crescent City Crossfit – PERFORMANCE “Knowing is not enough, we must apply. Willing is not enough, we must do.” – Bruce Lee Weightlifting Clean Complex...
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WOD 1904022

Crescent City Crossfit – PERFORMANCE “Impossible is a word to be found only in the dictionary of fools” – Napoleon Bonaparte Weightlifting Snatch (3-3-3-3) 83%...
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