“But I’m too old to do CrossFit…”

If only I had a dollar for every time I heard the phrase “but I’m too old (/slow/out of shape/fill-in-the-blank) to do CrossFit!”…I’d have a hefty collection. Sound familiar? Have family or friends who say the same? Introduce them to Jean Stewart!

Three years ago, Jean Stewart began to feel old. A proud woman, she realized she needed to make a change in her life to improve her long-term health.

“I see people who are stooped over and old, in their 60s and 70s,” Stewart says. “I don’t want to be that way. I was losing function for everyday living, stooped over and lifting things improperly. I just wanted to live my life (and be) healthy.”

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