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GMSP Cycle 1 Day 3

First week is down plenty more to go. Mondays are usually heavy. The first few weeks, the weight can feel like a ton. But great thing is you won’t have to squat so much. Yes its heavy but the goal is to spend time pushing heavy weight. Getting comfortable with the weights and le
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GMSP Cycle 1 Day 2

Day 1 is in the books!. If anything I got from the first day (if all squats were done in same day) was mental toughness. Pushing and feeling confident in doing so. But mental toughness non the less. If you know me well, you know that I struggle with my pain threshold. For example, we&
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GMSP Cycle 1 Day 1

This Blog is now in use lol. So first thing I want to do is share the squat program I have been working on. Now I know what your thinking…..does it work? My answer is…..Yes!, If you’re willing to push yourself through some soreness and extra reps. I’ve noticed
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Test

Test
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