140516

15
May

140516

The Workout of the Day Is:


Skill:
15 minutes to find Max HSPU and max Double Unders
Scale for HSPU is pushups no resting on floor

13 minute clock
Work 3 minutes rest 2
2 Thrusters (95/65)
2 Lat burpees
4
4
6
6
**Start each round where you left off